Item 364 of 714 (back to results) previous next Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, raw NDB 23080 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.29 Total lipid (fat) (204) g 7.56 Ash (207) g 0.94 Energy (208) kcal 153 Water (255) g 70.25 Energy (268) kJ 641 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 2.28 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 202 Potassium, K (306) mg 371 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 8.39 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 22.8 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.17 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.17 Niacin (406) mg 4.827 Pantothenic acid (410) mg 0.73 Vitamin B-6 (415) mg 0.392 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.07 Choline, total (421) mg 73.4 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 21.4 Tryptophan (501) g 0.244 Threonine (502) g 0.964 Isoleucine (503) g 0.932 Leucine (504) g 1.763 Lysine (505) g 1.916 Methionine (506) g 0.621 Cystine (507) g 0.227 Phenylalanine (508) g 0.83 Tyrosine (509) g 0.755 Valine (510) g 0.985 Arginine (511) g 1.432 Histidine (512) g 0.702 Alanine (513) g 1.231 Aspartic acid (514) g 1.961 Glutamic acid (515) g 3.468 Glycine (516) g 0.948 Proline (517) g 0.876 Serine (518) g 0.837 Hydroxyproline (521) g 0.108 Cholesterol (601) mg 67 Fatty acids, total trans (605) g 0.414 Fatty acids, total saturated (606) g 3.267 14:0 (612) g 0.197 16:0 (613) g 1.772 18:0 (614) g 1.192 20:0 (615) g 0.002 18:1 undifferentiated (617) g 3.372 18:2 undifferentiated (618) g 0.319 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.039 14:1 (625) g 0.037 16:1 undifferentiated (626) g 0.226 20:1 (628) g 0.012 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 3.71 Fatty acids, total polyunsaturated (646) g 0.372 17:0 (653) g 0.096 24:0 (654) g 0.008 18:1 t (663) g 0.414 18:2 CLAs (670) g 0.027 18:1 c (674) g 2.958 18:2 n-6 c,c (675) g 0.292 17:1 (687) g 0.064 Fatty acids, total trans-monoenoic (693) g 0.414 18:3 n-3 c,c,c (ALA) (851) g 0.014 18:1-11t (18:1t n-7) (859) g 0.285

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)