Item 367 of 1211 (back to results) previous next Buffalo, free range, top round steak, raw (Shoshone Bannock) NDB 35174 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.44 Total lipid (fat) (204) g 1.3 Ash (207) g 0.94 Energy (208) kcal 97 Water (255) g 75.96 Energy (268) kJ 408 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 2.61 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 200 Potassium, K (306) mg 355 Sodium, Na (307) mg 43 Zinc, Zn (309) mg 3 Copper, Cu (312) mg 0.117 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 7 Thiamin (404) mg 0.153 Riboflavin (405) mg 0.325 Niacin (406) mg 6.92 Pantothenic acid (410) mg 0.76 Vitamin B-6 (415) mg 0.78 Vitamin B-12 (418) mcg 1.15 Tryptophan (501) g 0.225 Threonine (502) g 0.849 Isoleucine (503) g 0.928 Leucine (504) g 1.71 Lysine (505) g 1.494 Methionine (506) g 0.597 Cystine (507) g 0.229 Phenylalanine (508) g 0.825 Tyrosine (509) g 0.721 Valine (510) g 0.959 Arginine (511) g 1.272 Histidine (512) g 0.704 Alanine (513) g 1.207 Aspartic acid (514) g 1.872 Glutamic acid (515) g 3.063 Glycine (516) g 0.904 Proline (517) g 0.807 Serine (518) g 0.878 Hydroxyproline (521) g 0.065 Fatty acids, total trans (605) g 0.065 Fatty acids, total saturated (606) g 0.418 12:0 (611) g 0.001 14:0 (612) g 0.013 16:0 (613) g 0.187 18:0 (614) g 0.192 20:0 (615) g 0.003 18:1 undifferentiated (617) g 0.4 18:2 undifferentiated (618) g 0.068 18:3 undifferentiated (619) g 0.016 20:4 undifferentiated (620) g 0.01 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.022 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 0.425 Fatty acids, total polyunsaturated (646) g 0.098 15:0 (652) g 0.006 17:0 (653) g 0.016 18:1 t (663) g 0.042 18:2 t,t (669) g 0.023 18:1 c (674) g 0.358 18:2 n-6 c,c (675) g 0.045 20:3 undifferentiated (689) g 0.004 Fatty acids, total trans-monoenoic (693) g 0.042 Fatty acids, total trans-polyenoic (695) g 0.023 18:3 n-3 c,c,c (ALA) (851) g 0.016

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   3500 Ethnic Foods (USDA SR) [A1294] (165) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)