Item 368 of 1211 (back to results) previous next Bulgur, cooked NDB 20013 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.08 Total lipid (fat) (204) g 0.24 Carbohydrate, by difference (205) g 18.58 Ash (207) g 0.34 Energy (208) kcal 83 Water (255) g 77.76 Energy (268) kJ 347 Sugars, total (269) g 0.1 Fiber, total dietary (291) g 4.5 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.96 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 40 Potassium, K (306) mg 68 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.57 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.609 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.01 Lutein + zeaxanthin (338) mcg 54 Thiamin (404) mg 0.057 Riboflavin (405) mg 0.028 Niacin (406) mg 1 Pantothenic acid (410) mg 0.344 Vitamin B-6 (415) mg 0.083 Folate, total (417) mcg 18 Choline, total (421) mg 6.9 Vitamin K (phylloquinone) (430) mcg 0.5 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Betaine (454) mg 83.4 Tryptophan (501) g 0.048 Threonine (502) g 0.089 Isoleucine (503) g 0.114 Leucine (504) g 0.208 Lysine (505) g 0.085 Methionine (506) g 0.048 Cystine (507) g 0.071 Phenylalanine (508) g 0.145 Tyrosine (509) g 0.09 Valine (510) g 0.139 Arginine (511) g 0.144 Histidine (512) g 0.071 Alanine (513) g 0.109 Aspartic acid (514) g 0.158 Glutamic acid (515) g 0.973 Glycine (516) g 0.124 Proline (517) g 0.32 Serine (518) g 0.145 Fatty acids, total saturated (606) g 0.042 8:0 (609) g 0.002 16:0 (613) g 0.037 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.03 18:2 undifferentiated (618) g 0.094 18:3 undifferentiated (619) g 0.004 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.031 Fatty acids, total polyunsaturated (646) g 0.098

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