Item 369 of 1211 (back to results) previous next Bulgur, dry NDB 20012 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.29 Total lipid (fat) (204) g 1.33 Carbohydrate, by difference (205) g 75.87 Ash (207) g 1.51 Energy (208) kcal 342 Water (255) g 9 Energy (268) kJ 1431 Sugars, total (269) g 0.41 Fiber, total dietary (291) g 18.3 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 2.46 Magnesium, Mg (304) mg 164 Phosphorus, P (305) mg 300 Potassium, K (306) mg 410 Sodium, Na (307) mg 17 Zinc, Zn (309) mg 1.93 Copper, Cu (312) mg 0.335 Manganese, Mn (315) mg 3.048 Selenium, Se (317) mcg 2.3 Vitamin A, IU (318) IU 9 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 0.06 Lutein + zeaxanthin (338) mcg 220 Thiamin (404) mg 0.232 Riboflavin (405) mg 0.115 Niacin (406) mg 5.114 Pantothenic acid (410) mg 1.045 Vitamin B-6 (415) mg 0.342 Folate, total (417) mcg 27 Choline, total (421) mg 28.1 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 27 Folate, DFE (435) mcg_DFE 27 Tryptophan (501) g 0.19 Threonine (502) g 0.354 Isoleucine (503) g 0.455 Leucine (504) g 0.83 Lysine (505) g 0.339 Methionine (506) g 0.19 Cystine (507) g 0.285 Phenylalanine (508) g 0.58 Tyrosine (509) g 0.358 Valine (510) g 0.554 Arginine (511) g 0.575 Histidine (512) g 0.285 Alanine (513) g 0.436 Aspartic acid (514) g 0.63 Glutamic acid (515) g 3.878 Glycine (516) g 0.495 Proline (517) g 1.275 Serine (518) g 0.58 Fatty acids, total saturated (606) g 0.232 8:0 (609) g 0.013 14:0 (612) g 0.001 16:0 (613) g 0.203 18:0 (614) g 0.011 18:1 undifferentiated (617) g 0.166 18:2 undifferentiated (618) g 0.518 18:3 undifferentiated (619) g 0.023 16:1 undifferentiated (626) g 0.007 Fatty acids, total monounsaturated (645) g 0.173 Fatty acids, total polyunsaturated (646) g 0.541

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