Item 370 of 714 (back to results) previous next Beef, chuck for stew, separable lean and fat, all grades, raw NDB 23093 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.75 Total lipid (fat) (204) g 4.48 Carbohydrate, by difference (205) g 0.16 Ash (207) g 1.11 Energy (208) kcal 128 Water (255) g 72.51 Energy (268) kJ 535 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.12 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 213 Potassium, K (306) mg 367 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 5.43 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 24.2 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.17 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.17 Niacin (406) mg 5.003 Pantothenic acid (410) mg 0.665 Vitamin B-6 (415) mg 0.567 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.3 Choline, total (421) mg 71.8 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 18.6 Tryptophan (501) g 0.249 Threonine (502) g 0.985 Isoleucine (503) g 0.952 Leucine (504) g 1.8 Lysine (505) g 1.956 Methionine (506) g 0.634 Cystine (507) g 0.231 Phenylalanine (508) g 0.848 Tyrosine (509) g 0.771 Valine (510) g 1.006 Arginine (511) g 1.462 Histidine (512) g 0.717 Alanine (513) g 1.257 Aspartic acid (514) g 2.002 Glutamic acid (515) g 3.541 Glycine (516) g 0.968 Proline (517) g 0.895 Serine (518) g 0.854 Hydroxyproline (521) g 0.11 Cholesterol (601) mg 64 Fatty acids, total trans (605) g 0.241 Fatty acids, total saturated (606) g 1.941 14:0 (612) g 0.118 16:0 (613) g 1.066 18:0 (614) g 0.694 18:1 undifferentiated (617) g 2.186 18:2 undifferentiated (618) g 0.251 18:3 undifferentiated (619) g 0.004 20:4 undifferentiated (620) g 0.048 14:1 (625) g 0.027 16:1 undifferentiated (626) g 0.166 20:1 (628) g 0.001 20:5 n-3 (EPA) (629) g 0.002 Fatty acids, total monounsaturated (645) g 2.425 Fatty acids, total polyunsaturated (646) g 0.306 17:0 (653) g 0.056 24:0 (654) g 0.007 18:1 t (663) g 0.241 18:2 CLAs (670) g 0.015 18:1 c (674) g 1.946 18:2 n-6 c,c (675) g 0.236 17:1 (687) g 0.045 Fatty acids, total trans-monoenoic (693) g 0.241 18:3 n-3 c,c,c (ALA) (851) g 0.004 18:1-11t (18:1t n-7) (859) g 0.164

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)