 | | Cereals ready-to-eat, POST, Golden Crisp | | NDB 08073 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.5 | | Total lipid (fat) (204) | g | 1.4 | | Carbohydrate, by difference (205) | g | 90.9 | | Ash (207) | g | 0.8 | | Energy (208) | kcal | 398 | | Water (255) | g | 2.9 | | Energy (268) | kJ | 1665 | | Sugars, total (269) | g | 53.9 | | Calcium, Ca (301) | mg | 15 | | Iron, Fe (303) | mg | 6.67 | | Magnesium, Mg (304) | mg | 61 | | Phosphorus, P (305) | mg | 136 | | Potassium, K (306) | mg | 125 | | Sodium, Na (307) | mg | 93 | | Zinc, Zn (309) | mg | 5.56 | | Copper, Cu (312) | mg | 0.22 | | Manganese, Mn (315) | mg | 1.029 | | Selenium, Se (317) | mcg | 48.6 | | Vitamin A, IU (318) | IU | 2778 | | Retinol (319) | mcg | 834 | | Vitamin A, RAE (320) | mcg_RAE | 834 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.33 | | Vitamin D (324) | IU | 148 | | Vitamin D (D2 + D3) (328) | mcg | 3.7 | | Thiamin (404) | mg | 1.39 | | Riboflavin (405) | mg | 1.57 | | Niacin (406) | mg | 18.52 | | Pantothenic acid (410) | mg | 0.256 | | Vitamin B-6 (415) | mg | 1.85 | | Folate, total (417) | mcg | 370 | | Vitamin B-12 (418) | mcg | 5.56 | | Choline, total (421) | mg | 20 | | Vitamin K (phylloquinone) (430) | mcg | 0.4 | | Folic acid (431) | mcg | 351 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 616 | | Vitamin B-12, added (578) | mcg | 5.56 | | Fatty acids, total saturated (606) | g | 0.2 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.152 | | 18:0 (614) | g | 0.047 | | 18:1 undifferentiated (617) | g | 0.446 | | 18:2 undifferentiated (618) | g | 0.518 | | 18:3 undifferentiated (619) | g | 0.035 | | 16:1 undifferentiated (626) | g | 0.004 | | Fatty acids, total monounsaturated (645) | g | 0.45 | | Fatty acids, total polyunsaturated (646) | g | 0.553 |
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