Item 38 of 50 (back to results) previous next Rolls, dinner, plain, commercially prepared (includes brown-and-serve) NDB 18342 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.86 Total lipid (fat) (204) g 6.47 Carbohydrate, by difference (205) g 52.04 Ash (207) g 2.18 Energy (208) kcal 310 Water (255) g 28.44 Energy (268) kJ 1297 Sugars, total (269) g 5.55 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 178 Iron, Fe (303) mg 3.72 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 122 Potassium, K (306) mg 139 Sodium, Na (307) mg 536 Zinc, Zn (309) mg 0.99 Copper, Cu (312) mg 0.135 Manganese, Mn (315) mg 0.582 Selenium, Se (317) mcg 26.8 Vitamin A, IU (318) IU 5 Retinol (319) mcg 1 Vitamin A, RAE (320) mcg_RAE 1 Vitamin E (alpha-tocopherol) (323) mg 0.28 Lutein + zeaxanthin (338) mcg 13 Vitamin C, total ascorbic acid (401) mg 0.2 Thiamin (404) mg 0.526 Riboflavin (405) mg 0.374 Niacin (406) mg 5.367 Pantothenic acid (410) mg 0.452 Vitamin B-6 (415) mg 0.097 Folate, total (417) mcg 101 Vitamin B-12 (418) mcg 0.13 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 10.6 Folic acid (431) mcg 71 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 150 Tryptophan (501) g 0.081 Threonine (502) g 0.286 Isoleucine (503) g 0.337 Leucine (504) g 0.729 Lysine (505) g 0.233 Methionine (506) g 0.145 Cystine (507) g 0.227 Phenylalanine (508) g 0.506 Tyrosine (509) g 0.29 Valine (510) g 0.401 Arginine (511) g 0.378 Histidine (512) g 0.222 Alanine (513) g 0.343 Aspartic acid (514) g 0.45 Glutamic acid (515) g 3.51 Glycine (516) g 0.386 Proline (517) g 1.213 Serine (518) g 0.546 Cholesterol (601) mg 4 Fatty acids, total saturated (606) g 1.375 4:0 (607) g 0.001 14:0 (612) g 0.009 16:0 (613) g 0.785 18:0 (614) g 0.537 20:0 (615) g 0.02 18:1 undifferentiated (617) g 1.833 18:2 undifferentiated (618) g 2.285 18:3 undifferentiated (619) g 0.224 22:6 n-3 (DHA) (621) g 0.001 22:0 (624) g 0.024 16:1 undifferentiated (626) g 0.027 20:1 (628) g 0.021 Fatty acids, total monounsaturated (645) g 1.881 Fatty acids, total polyunsaturated (646) g 2.509 18:3 n-3 c,c,c (ALA) (851) g 0.224

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