 | | GEORGE WESTON BAKERIES, Thomas English Muffins | | NDB 18639 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8 | | Total lipid (fat) (204) | g | 1.8 | | Carbohydrate, by difference (205) | g | 46 | | Ash (207) | g | 1.6 | | Energy (208) | kcal | 232 | | Water (255) | g | 42.6 | | Energy (268) | kJ | 972 | | Calcium, Ca (301) | mg | 180 | | Iron, Fe (303) | mg | 1.4 | | Sodium, Na (307) | mg | 345 | | Folate, total (417) | mcg | 40 | | Fatty acids, total trans (605) | g | 0.082 | | Fatty acids, total saturated (606) | g | 0.308 | | 16:0 (613) | g | 0.308 | | 18:1 undifferentiated (617) | g | 0.303 | | 18:2 undifferentiated (618) | g | 0.841 | | 18:3 undifferentiated (619) | g | 0.079 | | Fatty acids, total monounsaturated (645) | g | 0.303 | | Fatty acids, total polyunsaturated (646) | g | 0.92 |
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