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Lamb, Australian, imported, fresh, separable fat, raw
NDB 17284
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g6.27
Total lipid (fat) (204)g68.87
Ash (207)g0.35
Energy (208)kcal648
Water (255)g25.08
Energy (268)kJ2711
Calcium, Ca (301)mg19
Iron, Fe (303)mg0.63
Magnesium, Mg (304)mg7
Phosphorus, P (305)mg71
Potassium, K (306)mg112
Sodium, Na (307)mg33
Zinc, Zn (309)mg1.06
Copper, Cu (312)mg0.046
Selenium, Se (317)mcg4
Thiamin (404)mg0.057
Riboflavin (405)mg0.107
Niacin (406)mg1.753
Pantothenic acid (410)mg0.263
Vitamin B-6 (415)mg0.111
Vitamin B-12 (418)mcg1.06
Tryptophan (501)g0.073
Threonine (502)g0.268
Isoleucine (503)g0.303
Leucine (504)g0.487
Lysine (505)g0.553
Methionine (506)g0.16
Cystine (507)g0.075
Phenylalanine (508)g0.255
Tyrosine (509)g0.211
Valine (510)g0.338
Arginine (511)g0.372
Histidine (512)g0.199
Alanine (513)g0.377
Aspartic acid (514)g0.551
Glutamic acid (515)g0.909
Glycine (516)g0.306
Proline (517)g0.263
Serine (518)g0.233
Cholesterol (601)mg77
Fatty acids, total saturated (606)g35.353
10:0 (610)g0.142
12:0 (611)g0.241
14:0 (612)g2.942
16:0 (613)g16.2
18:0 (614)g14.089
20:0 (615)g0.131
18:1 undifferentiated (617)g25.771
18:2 undifferentiated (618)g1.652
18:3 undifferentiated (619)g0.798
20:4 undifferentiated (620)g0.263
14:1 (625)g0.12
16:1 undifferentiated (626)g1.334
20:1 (628)g0.246
Fatty acids, total monounsaturated (645)g27.975
Fatty acids, total polyunsaturated (646)g2.844
15:0 (652)g0.47
17:0 (653)g1.138

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Index to Food Descriptions: L
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Sheep [B1183] (207) 
 Lamb [B1669] (202)
Index to Food Descriptions 
Index to Food Descriptions
 L (333)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)