Item 38 of 319 (back to results) previous next Taro, cooked, without salt NDB 11519 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.52 Total lipid (fat) (204) g 0.11 Carbohydrate, by difference (205) g 34.6 Ash (207) g 0.97 Energy (208) kcal 142 Water (255) g 63.8 Energy (268) kJ 594 Sugars, total (269) g 0.49 Fiber, total dietary (291) g 5.1 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.72 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 76 Potassium, K (306) mg 484 Sodium, Na (307) mg 15 Zinc, Zn (309) mg 0.27 Copper, Cu (312) mg 0.201 Manganese, Mn (315) mg 0.449 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 84 Vitamin A, RAE (320) mcg_RAE 4 Carotene, beta (321) mcg 39 Vitamin E (alpha-tocopherol) (323) mg 2.93 Vitamin C, total ascorbic acid (401) mg 5 Thiamin (404) mg 0.107 Riboflavin (405) mg 0.028 Niacin (406) mg 0.51 Pantothenic acid (410) mg 0.336 Vitamin B-6 (415) mg 0.331 Folate, total (417) mcg 19 Choline, total (421) mg 21.3 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19 Tryptophan (501) g 0.008 Threonine (502) g 0.024 Isoleucine (503) g 0.019 Leucine (504) g 0.038 Lysine (505) g 0.023 Methionine (506) g 0.007 Cystine (507) g 0.011 Phenylalanine (508) g 0.028 Tyrosine (509) g 0.019 Valine (510) g 0.028 Arginine (511) g 0.036 Histidine (512) g 0.012 Alanine (513) g 0.025 Aspartic acid (514) g 0.066 Glutamic acid (515) g 0.06 Glycine (516) g 0.026 Proline (517) g 0.021 Serine (518) g 0.032 Fatty acids, total saturated (606) g 0.023 16:0 (613) g 0.019 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.009 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.014 Fatty acids, total monounsaturated (645) g 0.009 Fatty acids, total polyunsaturated (646) g 0.046

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