 | | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | | NDB 18477 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.6 | | Total lipid (fat) (204) | g | 10 | | Carbohydrate, by difference (205) | g | 71.77 | | Ash (207) | g | 1.19 | | Energy (208) | kcal | 391 | | Water (255) | g | 12.5 | | Energy (268) | kJ | 1636 | | Sugars, total (269) | g | 31.2 | | Fiber, total dietary (291) | g | 1.1 | | Calcium, Ca (301) | mg | 24 | | Iron, Fe (303) | mg | 3.5 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 85 | | Potassium, K (306) | mg | 95 | | Sodium, Na (307) | mg | 320 | | Zinc, Zn (309) | mg | 1.23 | | Copper, Cu (312) | mg | 0.15 | | Vitamin A, IU (318) | IU | 962 | | Thiamin (404) | mg | 0.29 | | Riboflavin (405) | mg | 0.33 | | Niacin (406) | mg | 3.8 | | Vitamin B-6 (415) | mg | 0.38 | | Folate, total (417) | mcg | 80 | | Folate, food (432) | mcg | 80 | | Fatty acids, total saturated (606) | g | 1.98 | | Fatty acids, total monounsaturated (645) | g | 6.83 | | Fatty acids, total polyunsaturated (646) | g | 1.13 |
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