Item 371 of 509 (back to results) previous next Fish, tilapia, raw NDB 15261 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.08 Total lipid (fat) (204) g 1.7 Ash (207) g 0.93 Energy (208) kcal 96 Water (255) g 78.08 Energy (268) kJ 400 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.56 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 170 Potassium, K (306) mg 302 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 0.33 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.037 Selenium, Se (317) mcg 41.8 Vitamin E (alpha-tocopherol) (323) mg 0.4 Vitamin D (324) IU 124 Vitamin D3 (cholecalciferol) (326) mcg 3.1 Vitamin D (D2 + D3) (328) mcg 3.1 Tocopherol, gamma (342) mg 0.1 Thiamin (404) mg 0.041 Riboflavin (405) mg 0.063 Niacin (406) mg 3.903 Pantothenic acid (410) mg 0.487 Vitamin B-6 (415) mg 0.162 Folate, total (417) mcg 24 Vitamin B-12 (418) mcg 1.58 Choline, total (421) mg 42.5 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 24 Folate, DFE (435) mcg_DFE 24 Betaine (454) mg 21.7 Tryptophan (501) g 0.21 Threonine (502) g 0.95 Isoleucine (503) g 0.93 Leucine (504) g 1.603 Lysine (505) g 1.81 Methionine (506) g 0.593 Cystine (507) g 0.22 Phenylalanine (508) g 0.81 Tyrosine (509) g 0.68 Valine (510) g 0.97 Arginine (511) g 1.277 Histidine (512) g 0.47 Alanine (513) g 1.22 Aspartic acid (514) g 2.297 Glutamic acid (515) g 3.213 Glycine (516) g 1.043 Proline (517) g 0.757 Serine (518) g 0.813 Cholesterol (601) mg 50 Fatty acids, total saturated (606) g 0.585 14:0 (612) g 0.053 16:0 (613) g 0.424 18:0 (614) g 0.107 18:1 undifferentiated (617) g 0.379 18:2 undifferentiated (618) g 0.158 18:3 undifferentiated (619) g 0.033 20:4 undifferentiated (620) g 0.023 22:6 n-3 (DHA) (621) g 0.086 16:1 undifferentiated (626) g 0.099 18:4 (627) g 0.003 20:1 (628) g 0.02 20:5 n-3 (EPA) (629) g 0.005 22:5 n-3 (DPA) (631) g 0.043 Fatty acids, total monounsaturated (645) g 0.498 Fatty acids, total polyunsaturated (646) g 0.363 20:2 n-6 c,c (672) g 0.003 20:3 undifferentiated (689) g 0.01 18:3 n-3 c,c,c (ALA) (851) g 0.033

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Substances Included: Nutrients > Lipid components × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)