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Burdock root, raw
NDB 11104
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.53
Total lipid (fat) (204)g0.15
Carbohydrate, by difference (205)g17.34
Ash (207)g0.89
Energy (208)kcal72
Water (255)g80.09
Energy (268)kJ302
Sugars, total (269)g2.9
Fiber, total dietary (291)g3.3
Calcium, Ca (301)mg41
Iron, Fe (303)mg0.8
Magnesium, Mg (304)mg38
Phosphorus, P (305)mg51
Potassium, K (306)mg308
Sodium, Na (307)mg5
Zinc, Zn (309)mg0.33
Copper, Cu (312)mg0.077
Manganese, Mn (315)mg0.232
Selenium, Se (317)mcg0.7
Vitamin E (alpha-tocopherol) (323)mg0.38
Vitamin C, total ascorbic acid (401)mg3
Thiamin (404)mg0.01
Riboflavin (405)mg0.03
Niacin (406)mg0.3
Pantothenic acid (410)mg0.321
Vitamin B-6 (415)mg0.24
Folate, total (417)mcg23
Choline, total (421)mg11.7
Vitamin K (phylloquinone) (430)mcg1.6
Folate, food (432)mcg23
Folate, DFE (435)mcg_DFE23
Betaine (454)mg0.2
Tryptophan (501)g0.006
Threonine (502)g0.026
Isoleucine (503)g0.03
Leucine (504)g0.032
Lysine (505)g0.067
Methionine (506)g0.009
Cystine (507)g0.006
Phenylalanine (508)g0.033
Tyrosine (509)g0.018
Valine (510)g0.033
Arginine (511)g0.105
Histidine (512)g0.031
Alanine (513)g0.025
Aspartic acid (514)g0.177
Glutamic acid (515)g0.157
Glycine (516)g0.031
Proline (517)g0.052
Serine (518)g0.025
Fatty acids, total saturated (606)g0.025
16:0 (613)g0.025
18:1 undifferentiated (617)g0.037
18:2 undifferentiated (618)g0.056
18:3 undifferentiated (619)g0.002
Fatty acids, total monounsaturated (645)g0.037
Fatty acids, total polyunsaturated (646)g0.059

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Lappa [B1646] (3)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)