Item 373 of 714 (back to results) previous next Beef, chuck for stew, separable lean and fat, select, cooked, braised NDB 23091 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 32.29 Total lipid (fat) (204) g 6.34 Ash (207) g 1.18 Energy (208) kcal 186 Water (255) g 60.97 Energy (268) kJ 779 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 2.84 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 236 Potassium, K (306) mg 320 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 8.47 Copper, Cu (312) mg 0.116 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 32.2 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.07 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.3 Niacin (406) mg 4.85 Pantothenic acid (410) mg 0.7 Vitamin B-6 (415) mg 0.522 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.53 Choline, total (421) mg 102.6 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.9 Tryptophan (501) g 0.37 Threonine (502) g 1.462 Isoleucine (503) g 1.414 Leucine (504) g 2.673 Lysine (505) g 2.905 Methionine (506) g 0.942 Cystine (507) g 0.344 Phenylalanine (508) g 1.259 Tyrosine (509) g 1.145 Valine (510) g 1.494 Arginine (511) g 2.171 Histidine (512) g 1.065 Alanine (513) g 1.866 Aspartic acid (514) g 2.973 Glutamic acid (515) g 5.258 Glycine (516) g 1.438 Proline (517) g 1.329 Serine (518) g 1.268 Hydroxyproline (521) g 0.163 Cholesterol (601) mg 102 Fatty acids, total trans (605) g 0.31 Fatty acids, total saturated (606) g 2.514 14:0 (612) g 0.157 16:0 (613) g 1.406 18:0 (614) g 0.871 20:0 (615) g 0.001 18:1 undifferentiated (617) g 2.843 18:2 undifferentiated (618) g 0.354 18:3 undifferentiated (619) g 0.013 20:4 undifferentiated (620) g 0.06 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.036 16:1 undifferentiated (626) g 0.22 20:1 (628) g 0.006 20:5 n-3 (EPA) (629) g 0.005 Fatty acids, total monounsaturated (645) g 3.164 Fatty acids, total polyunsaturated (646) g 0.432 17:0 (653) g 0.072 24:0 (654) g 0.009 18:1 t (663) g 0.31 18:2 CLAs (670) g 0.023 18:1 c (674) g 2.534 18:2 n-6 c,c (675) g 0.33 17:1 (687) g 0.059 Fatty acids, total trans-monoenoic (693) g 0.31 18:3 n-3 c,c,c (ALA) (851) g 0.013 18:1-11t (18:1t n-7) (859) g 0.236

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)