Item 375 of 509 (back to results) previous next Fish, trout, mixed species, raw NDB 15114 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.77 Total lipid (fat) (204) g 6.61 Ash (207) g 1.17 Energy (208) kcal 148 Water (255) g 71.42 Energy (268) kJ 619 Calcium, Ca (301) mg 43 Iron, Fe (303) mg 1.5 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 245 Potassium, K (306) mg 361 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 0.66 Copper, Cu (312) mg 0.188 Manganese, Mn (315) mg 0.851 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 57 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 155 Vitamin D3 (cholecalciferol) (326) mcg 3.9 Vitamin D (D2 + D3) (328) mcg 3.9 Vitamin C, total ascorbic acid (401) mg 0.5 Thiamin (404) mg 0.35 Riboflavin (405) mg 0.33 Niacin (406) mg 4.5 Pantothenic acid (410) mg 1.94 Vitamin B-6 (415) mg 0.2 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 7.79 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.233 Threonine (502) g 0.911 Isoleucine (503) g 0.957 Leucine (504) g 1.688 Lysine (505) g 1.907 Methionine (506) g 0.615 Cystine (507) g 0.223 Phenylalanine (508) g 0.811 Tyrosine (509) g 0.701 Valine (510) g 1.07 Arginine (511) g 1.243 Histidine (512) g 0.611 Alanine (513) g 1.256 Aspartic acid (514) g 2.127 Glutamic acid (515) g 3.1 Glycine (516) g 0.997 Proline (517) g 0.734 Serine (518) g 0.847 Cholesterol (601) mg 58 Fatty acids, total saturated (606) g 1.149 14:0 (612) g 0.185 16:0 (613) g 0.815 18:0 (614) g 0.148 18:1 undifferentiated (617) g 1.44 18:2 undifferentiated (618) g 0.175 18:3 undifferentiated (619) g 0.155 20:4 undifferentiated (620) g 0.189 22:6 n-3 (DHA) (621) g 0.528 16:1 undifferentiated (626) g 0.701 18:4 (627) g 0.064 20:1 (628) g 0.28 20:5 n-3 (EPA) (629) g 0.202 22:1 undifferentiated (630) g 0.83 22:5 n-3 (DPA) (631) g 0.183 Fatty acids, total monounsaturated (645) g 3.254 Fatty acids, total polyunsaturated (646) g 1.499

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Substances Included: Nutrients > Lipid components × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Salmoniform [B1592] (11)   Trout Family [B1129] (7)   Trout [B1258] (3) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)