Item 39 of 714 (back to results) previous next Beef, round, top round, steak, separable lean only, trimmed to 0 in. fat, choice, cooked, broiled NDB 13492 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.7 Total lipid (fat) (204) g 6.81 Ash (207) g 1.26 Energy (208) kcal 197 Water (255) g 60.24 Energy (268) kJ 823 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.87 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 205 Potassium, K (306) mg 265 Sodium, Na (307) mg 43 Zinc, Zn (309) mg 5.68 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 37 Vitamin E (alpha-tocopherol) (323) mg 0.42 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.198 Niacin (406) mg 6.09 Pantothenic acid (410) mg 0.623 Vitamin B-6 (415) mg 0.442 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.87 Choline, total (421) mg 120.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 11 Betaine (454) mg 15.9 Tryptophan (501) g 0.208 Threonine (502) g 1.266 Isoleucine (503) g 1.442 Leucine (504) g 2.521 Lysine (505) g 2.679 Methionine (506) g 0.825 Cystine (507) g 0.409 Phenylalanine (508) g 1.252 Tyrosine (509) g 1.01 Valine (510) g 1.572 Arginine (511) g 2.05 Histidine (512) g 1.012 Alanine (513) g 1.927 Aspartic acid (514) g 2.887 Glutamic acid (515) g 4.758 Glycine (516) g 1.93 Proline (517) g 1.511 Serine (518) g 1.249 Hydroxyproline (521) g 0.333 Cholesterol (601) mg 88 Fatty acids, total saturated (606) g 2.376 14:0 (612) g 0.176 16:0 (613) g 1.47 18:0 (614) g 0.73 18:1 undifferentiated (617) g 2.604 18:2 undifferentiated (618) g 0.198 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.037 16:1 undifferentiated (626) g 0.266 Fatty acids, total monounsaturated (645) g 2.869 Fatty acids, total polyunsaturated (646) g 0.254

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)