Item 39 of 333 (back to results) previous next Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 in. fat, cooked, broiled NDB 17329 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.83 Total lipid (fat) (204) g 14.38 Ash (207) g 1.07 Energy (208) kcal 231 Water (255) g 62.25 Energy (268) kJ 967 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 1.67 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 188 Potassium, K (306) mg 315 Sodium, Na (307) mg 94 Zinc, Zn (309) mg 6.32 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 9 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.29 Niacin (406) mg 4.695 Pantothenic acid (410) mg 0.775 Vitamin B-6 (415) mg 0.211 Vitamin B-12 (418) mcg 3.56 Tryptophan (501) g 0.278 Threonine (502) g 1.018 Isoleucine (503) g 1.152 Leucine (504) g 1.853 Lysine (505) g 2.105 Methionine (506) g 0.61 Cystine (507) g 0.286 Phenylalanine (508) g 0.969 Tyrosine (509) g 0.801 Valine (510) g 1.285 Arginine (511) g 1.415 Histidine (512) g 0.755 Alanine (513) g 1.434 Aspartic acid (514) g 2.097 Glutamic acid (515) g 3.459 Glycine (516) g 1.163 Proline (517) g 0.999 Serine (518) g 0.885 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 6.334 10:0 (610) g 0.019 12:0 (611) g 0.041 14:0 (612) g 0.487 16:0 (613) g 3.075 18:0 (614) g 2.386 20:0 (615) g 0.07 18:1 undifferentiated (617) g 5.181 18:2 undifferentiated (618) g 0.324 18:3 undifferentiated (619) g 0.157 20:4 undifferentiated (620) g 0.041 14:1 (625) g 0.021 16:1 undifferentiated (626) g 0.248 20:1 (628) g 0.041 Fatty acids, total monounsaturated (645) g 5.589 Fatty acids, total polyunsaturated (646) g 0.559 15:0 (652) g 0.07 17:0 (653) g 0.186

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)