Item 382 of 509 (back to results) previous next Fish, tuna, fresh, bluefin, raw NDB 15117 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.33 Total lipid (fat) (204) g 4.9 Ash (207) g 1.18 Energy (208) kcal 144 Water (255) g 68.09 Energy (268) kJ 602 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 1.02 Magnesium, Mg (304) mg 50 Phosphorus, P (305) mg 254 Potassium, K (306) mg 252 Sodium, Na (307) mg 39 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.086 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 2183 Retinol (319) mcg 655 Vitamin A, RAE (320) mcg_RAE 655 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin D (324) IU 227 Vitamin D3 (cholecalciferol) (326) mcg 5.7 Vitamin D (D2 + D3) (328) mcg 5.7 Thiamin (404) mg 0.241 Riboflavin (405) mg 0.251 Niacin (406) mg 8.654 Pantothenic acid (410) mg 1.054 Vitamin B-6 (415) mg 0.455 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 9.43 Choline, total (421) mg 65 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.261 Threonine (502) g 1.023 Isoleucine (503) g 1.075 Leucine (504) g 1.896 Lysine (505) g 2.142 Methionine (506) g 0.69 Cystine (507) g 0.25 Phenylalanine (508) g 0.911 Tyrosine (509) g 0.787 Valine (510) g 1.202 Arginine (511) g 1.396 Histidine (512) g 0.687 Alanine (513) g 1.411 Aspartic acid (514) g 2.388 Glutamic acid (515) g 3.482 Glycine (516) g 1.12 Proline (517) g 0.825 Serine (518) g 0.952 Cholesterol (601) mg 38 Fatty acids, total saturated (606) g 1.257 14:0 (612) g 0.139 16:0 (613) g 0.81 18:0 (614) g 0.307 18:1 undifferentiated (617) g 0.924 18:2 undifferentiated (618) g 0.053 20:4 undifferentiated (620) g 0.043 22:6 n-3 (DHA) (621) g 0.89 16:1 undifferentiated (626) g 0.162 18:4 (627) g 0.039 20:1 (628) g 0.277 20:5 n-3 (EPA) (629) g 0.283 22:1 undifferentiated (630) g 0.237 22:5 n-3 (DPA) (631) g 0.125 Fatty acids, total monounsaturated (645) g 1.6 Fatty acids, total polyunsaturated (646) g 1.433

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