Item 386 of 509 (back to results) previous next Fish, tuna, light, canned in oil, without salt, drained solids NDB 15183 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.13 Total lipid (fat) (204) g 8.21 Ash (207) g 2.76 Energy (208) kcal 198 Water (255) g 59.83 Energy (268) kJ 830 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 1.39 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 311 Potassium, K (306) mg 207 Sodium, Na (307) mg 50 Zinc, Zn (309) mg 0.9 Copper, Cu (312) mg 0.071 Fluoride, F (313) mcg 31 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 76 Vitamin A, IU (318) IU 78 Thiamin (404) mg 0.038 Riboflavin (405) mg 0.12 Niacin (406) mg 12.4 Pantothenic acid (410) mg 0.37 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 2.2 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.326 Threonine (502) g 1.277 Isoleucine (503) g 1.342 Leucine (504) g 2.368 Lysine (505) g 2.675 Methionine (506) g 0.862 Cystine (507) g 0.312 Phenylalanine (508) g 1.137 Tyrosine (509) g 0.983 Valine (510) g 1.501 Arginine (511) g 1.743 Histidine (512) g 0.858 Alanine (513) g 1.762 Aspartic acid (514) g 2.983 Glutamic acid (515) g 4.349 Glycine (516) g 1.398 Proline (517) g 1.03 Serine (518) g 1.189 Cholesterol (601) mg 18 Fatty acids, total saturated (606) g 1.534 14:0 (612) g 0.027 16:0 (613) g 1.415 18:0 (614) g 0.092 18:1 undifferentiated (617) g 2.839 18:2 undifferentiated (618) g 2.683 18:3 undifferentiated (619) g 0.074 22:6 n-3 (DHA) (621) g 0.101 16:1 undifferentiated (626) g 0.083 20:1 (628) g 0.027 20:5 n-3 (EPA) (629) g 0.027 Fatty acids, total monounsaturated (645) g 2.949 Fatty acids, total polyunsaturated (646) g 2.885

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