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Burrito, bean and cheese, microwaved
NDB 22927
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g8.6
Total lipid (fat) (204)g7.17
Carbohydrate, by difference (205)g40.37
Ash (207)g2.09
Energy (208)kcal260
Starch (209)g6.17
Sucrose (210)g0.54
Maltose (214)g0.84
Water (255)g41.77
Energy (268)kJ1090
Sugars, total (269)g1.37
Fiber, total dietary (291)g10.4
Calcium, Ca (301)mg68
Iron, Fe (303)mg3.61
Magnesium, Mg (304)mg43
Phosphorus, P (305)mg78
Potassium, K (306)mg273
Sodium, Na (307)mg637
Zinc, Zn (309)mg1.12
Copper, Cu (312)mg0.276
Manganese, Mn (315)mg0.583
Selenium, Se (317)mcg14
Vitamin A, IU (318)IU231
Retinol (319)mcg58
Vitamin A, RAE (320)mcg_RAE60
Carotene, beta (321)mcg22
Vitamin E (alpha-tocopherol) (323)mg0.23
Lutein + zeaxanthin (338)mcg15
Thiamin (404)mg0.387
Riboflavin (405)mg0.197
Niacin (406)mg2.636
Pantothenic acid (410)mg0.004
Vitamin B-6 (415)mg0.108
Folate, total (417)mcg74
Vitamin B-12 (418)mcg0.05
Choline, total (421)mg27.6
Vitamin K (phylloquinone) (430)mcg3
Folic acid (431)mcg61
Folate, food (432)mcg13
Folate, DFE (435)mcg_DFE116
Betaine (454)mg29.5
Tryptophan (501)g0.102
Threonine (502)g0.25
Isoleucine (503)g0.339
Leucine (504)g0.621
Lysine (505)g0.312
Methionine (506)g0.158
Cystine (507)g0.145
Phenylalanine (508)g0.425
Tyrosine (509)g0.277
Valine (510)g0.387
Arginine (511)g0.344
Histidine (512)g0.208
Alanine (513)g0.276
Aspartic acid (514)g0.44
Glutamic acid (515)g2.522
Glycine (516)g0.277
Proline (517)g0.909
Serine (518)g0.433
Cholesterol (601)mg3
Fatty acids, total saturated (606)g1.933
14:0 (612)g0.096
16:0 (613)g1.147
18:0 (614)g0.689
18:1 undifferentiated (617)g2.788
18:2 undifferentiated (618)g1.643
18:3 undifferentiated (619)g0.213
Fatty acids, total monounsaturated (645)g2.788
Fatty acids, total polyunsaturated (646)g1.856

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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Substances Included: Nutrients
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)