Item 390 of 509 (back to results) previous next Fish, tuna, white, canned in oil, drained solids NDB 15124 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.53 Total lipid (fat) (204) g 8.08 Ash (207) g 2.18 Energy (208) kcal 186 Water (255) g 64.02 Energy (268) kJ 778 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 0.65 Magnesium, Mg (304) mg 34 Phosphorus, P (305) mg 267 Potassium, K (306) mg 333 Sodium, Na (307) mg 396 Zinc, Zn (309) mg 0.47 Copper, Cu (312) mg 0.13 Fluoride, F (313) mcg 31 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 60.1 Vitamin A, IU (318) IU 16 Retinol (319) mcg 5 Vitamin A, RAE (320) mcg_RAE 5 Vitamin E (alpha-tocopherol) (323) mg 2.3 Tocopherol, gamma (342) mg 0.02 Tocopherol, delta (343) mg 0.02 Thiamin (404) mg 0.017 Riboflavin (405) mg 0.079 Niacin (406) mg 11.698 Pantothenic acid (410) mg 0.37 Vitamin B-6 (415) mg 0.43 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 2.2 Vitamin K (phylloquinone) (430) mcg 6.9 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.297 Threonine (502) g 1.163 Isoleucine (503) g 1.223 Leucine (504) g 2.156 Lysine (505) g 2.437 Methionine (506) g 0.785 Cystine (507) g 0.284 Phenylalanine (508) g 1.036 Tyrosine (509) g 0.896 Valine (510) g 1.367 Arginine (511) g 1.588 Histidine (512) g 0.781 Alanine (513) g 1.605 Aspartic acid (514) g 2.717 Glutamic acid (515) g 3.961 Glycine (516) g 1.274 Proline (517) g 0.938 Serine (518) g 1.082 Cholesterol (601) mg 31 Fatty acids, total saturated (606) g 1.28 14:0 (612) g 0.03 16:0 (613) g 0.862 18:0 (614) g 0.388 18:1 undifferentiated (617) g 3.159 18:2 undifferentiated (618) g 2.489 18:3 undifferentiated (619) g 0.204 20:4 undifferentiated (620) g 0.014 22:6 n-3 (DHA) (621) g 0.178 16:1 undifferentiated (626) g 0.069 18:4 (627) g 0.014 20:1 (628) g 0.022 20:5 n-3 (EPA) (629) g 0.066 22:1 undifferentiated (630) g 0.012 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 3.262 Fatty acids, total polyunsaturated (646) g 2.972

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