 | | Adobo fresco | | NDB 06979 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2 | | Total lipid (fat) (204) | g | 20.9 | | Carbohydrate, by difference (205) | g | 18.6 | | Ash (207) | g | 36.4 | | Energy (208) | kcal | 271 | | Water (255) | g | 22.1 | | Energy (268) | kJ | 1132 | | Sugars, total (269) | g | 2.03 | | Fiber, total dietary (291) | g | 1.3 | | Calcium, Ca (301) | mg | 123 | | Iron, Fe (303) | mg | 3.2 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 38 | | Potassium, K (306) | mg | 187 | | Sodium, Na (307) | mg | 17152 | | Zinc, Zn (309) | mg | 0.25 | | Copper, Cu (312) | mg | 0.03 | | Selenium, Se (317) | mcg | 3 | | Vitamin A, IU (318) | IU | 219 | | Vitamin A, RAE (320) | mcg_RAE | 11 | | Carotene, beta (321) | mcg | 126 | | Carotene, alpha (322) | mcg | 5 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.69 | | Cryptoxanthin, beta (334) | mcg | 6 | | Lycopene (337) | mcg | 411 | | Lutein + zeaxanthin (338) | mcg | 123 | | Vitamin C, total ascorbic acid (401) | mg | 5.8 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.03 | | Niacin (406) | mg | 0.47 | | Folate, total (417) | mcg | 9 | | Choline, total (421) | mg | 2.4 | | Vitamin K (phylloquinone) (430) | mcg | 7.7 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Fatty acids, total saturated (606) | g | 2.91 | | 10:0 (610) | g | 0.002 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.01 | | 16:0 (613) | g | 2.353 | | 18:0 (614) | g | 0.474 | | 18:1 undifferentiated (617) | g | 14.713 | | 18:2 undifferentiated (618) | g | 1.723 | | 18:3 undifferentiated (619) | g | 0.341 | | 16:1 undifferentiated (626) | g | 0.17 | | 20:1 (628) | g | 0.061 | | Fatty acids, total monounsaturated (645) | g | 14.963 | | Fatty acids, total polyunsaturated (646) | g | 2.044 |
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