 | | Cereals ready-to-eat, POST, Honeycomb Cereal | | NDB 08046 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.2 | | Total lipid (fat) (204) | g | 2.1 | | Carbohydrate, by difference (205) | g | 88.9 | | Ash (207) | g | 2.2 | | Energy (208) | kcal | 395 | | Water (255) | g | 1.5 | | Energy (268) | kJ | 1653 | | Sugars, total (269) | g | 38.3 | | Fiber, total dietary (291) | g | 2.5 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 9.31 | | Magnesium, Mg (304) | mg | 37 | | Phosphorus, P (305) | mg | 93 | | Potassium, K (306) | mg | 120 | | Sodium, Na (307) | mg | 563 | | Zinc, Zn (309) | mg | 5.17 | | Copper, Cu (312) | mg | 0.068 | | Manganese, Mn (315) | mg | 0.152 | | Selenium, Se (317) | mcg | 20.1 | | Vitamin A, IU (318) | IU | 2583 | | Retinol (319) | mcg | 742 | | Vitamin A, RAE (320) | mcg_RAE | 748 | | Carotene, beta (321) | mcg | 50 | | Carotene, alpha (322) | mcg | 32 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.19 | | Vitamin D (324) | IU | 138 | | Vitamin D (D2 + D3) (328) | mcg | 3.5 | | Lutein + zeaxanthin (338) | mcg | 721 | | Thiamin (404) | mg | 1.29 | | Riboflavin (405) | mg | 1.47 | | Niacin (406) | mg | 17.24 | | Pantothenic acid (410) | mg | 0.198 | | Vitamin B-6 (415) | mg | 1.73 | | Folate, total (417) | mcg | 345 | | Vitamin B-12 (418) | mcg | 5.17 | | Choline, total (421) | mg | 14.4 | | Vitamin K (phylloquinone) (430) | mcg | 0.7 | | Folic acid (431) | mcg | 326 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 573 | | Vitamin B-12, added (578) | mcg | 5.17 | | Fatty acids, total saturated (606) | g | 0.6 | | 12:0 (611) | g | 0.009 | | 14:0 (612) | g | 0.005 | | 16:0 (613) | g | 0.503 | | 18:0 (614) | g | 0.048 | | 18:1 undifferentiated (617) | g | 0.463 | | 18:2 undifferentiated (618) | g | 0.678 | | 18:3 undifferentiated (619) | g | 0.027 | | 16:1 undifferentiated (626) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 0.49 | | Fatty acids, total polyunsaturated (646) | g | 0.69 |
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