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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
NDB 22961
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g9.32
Total lipid (fat) (204)g10.47
Carbohydrate, by difference (205)g30.45
Ash (207)g2.55
Energy (208)kcal253
Starch (209)g24.18
Glucose (dextrose) (211)g0.97
Fructose (212)g1
Lactose (213)g0.95
Maltose (214)g4.81
Water (255)g47.21
Energy (268)kJ1060
Sugars, total (269)g7.73
Fiber, total dietary (291)g2.2
Calcium, Ca (301)mg181
Iron, Fe (303)mg2.08
Magnesium, Mg (304)mg22
Phosphorus, P (305)mg186
Potassium, K (306)mg204
Sodium, Na (307)mg619
Zinc, Zn (309)mg0.99
Copper, Cu (312)mg0.086
Manganese, Mn (315)mg0.34
Selenium, Se (317)mcg10
Vitamin A, IU (318)IU370
Retinol (319)mcg38
Vitamin A, RAE (320)mcg_RAE50
Carotene, beta (321)mcg141
Vitamin D (324)IU10
Vitamin D (D2 + D3) (328)mcg0.2
Lycopene (337)mcg1743
Lycopene (337)mcg1743
Lutein + zeaxanthin (338)mcg130
Vitamin C, total ascorbic acid (401)mg0.6
Thiamin (404)mg0.386
Riboflavin (405)mg0.208
Niacin (406)mg2.922
Pantothenic acid (410)mg0.685
Vitamin B-6 (415)mg0.096
Folate, total (417)mcg76
Vitamin B-12 (418)mcg0.35
Choline, total (421)mg36.1
Menaquinone-4 (428)mcg1.6
Vitamin K (phylloquinone) (430)mcg10.8
Folic acid (431)mcg44
Folate, food (432)mcg33
Folate, DFE (435)mcg_DFE107
Tryptophan (501)g0.13
Threonine (502)g0.349
Isoleucine (503)g0.409
Leucine (504)g0.753
Lysine (505)g0.564
Methionine (506)g0.185
Cystine (507)g0.12
Phenylalanine (508)g0.454
Tyrosine (509)g0.294
Valine (510)g0.474
Arginine (511)g0.459
Histidine (512)g0.279
Alanine (513)g0.374
Aspartic acid (514)g0.704
Glutamic acid (515)g2.211
Glycine (516)g0.359
Proline (517)g0.833
Serine (518)g0.449
Cholesterol (601)mg20
Fatty acids, total trans (605)g0.156
Fatty acids, total saturated (606)g4.007
4:0 (607)g0.019
6:0 (608)g0.025
8:0 (609)g0.029
10:0 (610)g0.06
12:0 (611)g0.225
14:0 (612)g0.273
16:0 (613)g2.442
18:0 (614)g0.847
20:0 (615)g0.024
18:1 undifferentiated (617)g2.632
18:2 undifferentiated (618)g2.304
18:3 undifferentiated (619)g0.256
20:4 undifferentiated (620)g0.018
22:6 n-3 (DHA) (621)g0.002
22:0 (624)g0.013
14:1 (625)g0.012
16:1 undifferentiated (626)g0.098
20:1 (628)g0.037
20:5 n-3 (EPA) (629)g0.002
22:5 n-3 (DPA) (631)g0.003
Fatty acids, total monounsaturated (645)g2.787
Fatty acids, total polyunsaturated (646)g2.611
15:0 (652)g0.02
17:0 (653)g0.025
24:0 (654)g0.004
16:1 t (662)g0.006
18:1 t (663)g0.098
18:2 t not further defined (665)g0.051
18:2 CLAs (670)g0.016
24:1 c (671)g0.001
20:2 n-6 c,c (672)g0.015
16:1 c (673)g0.092
18:1 c (674)g2.534
18:2 n-6 c,c (675)g2.236
18:3 n-6 c,c,c (685)g0.002
17:1 (687)g0.006
20:3 undifferentiated (689)g0.007
Fatty acids, total trans-monoenoic (693)g0.104
Fatty acids, total trans-polyenoic (695)g0.051
18:3 n-3 c,c,c (ALA) (851)g0.254
20:3 n-3 (852)g0.002
20:3 n-6 (853)g0.005
22:4 (858)g0.005

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 H (50)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-3 (121)
 Fatty acid 20:3 n-6 (174)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Lycopene (245)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin K components (3577) 
 Menaquinone-4 (263)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)