| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | NDB 22961 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 9.32 | Total lipid (fat) (204) | g | 10.47 | Carbohydrate, by difference (205) | g | 30.45 | Ash (207) | g | 2.55 | Energy (208) | kcal | 253 | Starch (209) | g | 24.18 | Glucose (dextrose) (211) | g | 0.97 | Fructose (212) | g | 1 | Lactose (213) | g | 0.95 | Maltose (214) | g | 4.81 | Water (255) | g | 47.21 | Energy (268) | kJ | 1060 | Sugars, total (269) | g | 7.73 | Fiber, total dietary (291) | g | 2.2 | Calcium, Ca (301) | mg | 181 | Iron, Fe (303) | mg | 2.08 | Magnesium, Mg (304) | mg | 22 | Phosphorus, P (305) | mg | 186 | Potassium, K (306) | mg | 204 | Sodium, Na (307) | mg | 619 | Zinc, Zn (309) | mg | 0.99 | Copper, Cu (312) | mg | 0.086 | Manganese, Mn (315) | mg | 0.34 | Selenium, Se (317) | mcg | 10 | Vitamin A, IU (318) | IU | 370 | Retinol (319) | mcg | 38 | Vitamin A, RAE (320) | mcg_RAE | 50 | Carotene, beta (321) | mcg | 141 | Vitamin D (324) | IU | 10 | Vitamin D (D2 + D3) (328) | mcg | 0.2 | Lycopene (337) | mcg | 1743 | Lycopene (337) | mcg | 1743 | Lutein + zeaxanthin (338) | mcg | 130 | Vitamin C, total ascorbic acid (401) | mg | 0.6 | Thiamin (404) | mg | 0.386 | Riboflavin (405) | mg | 0.208 | Niacin (406) | mg | 2.922 | Pantothenic acid (410) | mg | 0.685 | Vitamin B-6 (415) | mg | 0.096 | Folate, total (417) | mcg | 76 | Vitamin B-12 (418) | mcg | 0.35 | Choline, total (421) | mg | 36.1 | Menaquinone-4 (428) | mcg | 1.6 | Vitamin K (phylloquinone) (430) | mcg | 10.8 | Folic acid (431) | mcg | 44 | Folate, food (432) | mcg | 33 | Folate, DFE (435) | mcg_DFE | 107 | Tryptophan (501) | g | 0.13 | Threonine (502) | g | 0.349 | Isoleucine (503) | g | 0.409 | Leucine (504) | g | 0.753 | Lysine (505) | g | 0.564 | Methionine (506) | g | 0.185 | Cystine (507) | g | 0.12 | Phenylalanine (508) | g | 0.454 | Tyrosine (509) | g | 0.294 | Valine (510) | g | 0.474 | Arginine (511) | g | 0.459 | Histidine (512) | g | 0.279 | Alanine (513) | g | 0.374 | Aspartic acid (514) | g | 0.704 | Glutamic acid (515) | g | 2.211 | Glycine (516) | g | 0.359 | Proline (517) | g | 0.833 | Serine (518) | g | 0.449 | Cholesterol (601) | mg | 20 | Fatty acids, total trans (605) | g | 0.156 | Fatty acids, total saturated (606) | g | 4.007 | 4:0 (607) | g | 0.019 | 6:0 (608) | g | 0.025 | 8:0 (609) | g | 0.029 | 10:0 (610) | g | 0.06 | 12:0 (611) | g | 0.225 | 14:0 (612) | g | 0.273 | 16:0 (613) | g | 2.442 | 18:0 (614) | g | 0.847 | 20:0 (615) | g | 0.024 | 18:1 undifferentiated (617) | g | 2.632 | 18:2 undifferentiated (618) | g | 2.304 | 18:3 undifferentiated (619) | g | 0.256 | 20:4 undifferentiated (620) | g | 0.018 | 22:6 n-3 (DHA) (621) | g | 0.002 | 22:0 (624) | g | 0.013 | 14:1 (625) | g | 0.012 | 16:1 undifferentiated (626) | g | 0.098 | 20:1 (628) | g | 0.037 | 20:5 n-3 (EPA) (629) | g | 0.002 | 22:5 n-3 (DPA) (631) | g | 0.003 | Fatty acids, total monounsaturated (645) | g | 2.787 | Fatty acids, total polyunsaturated (646) | g | 2.611 | 15:0 (652) | g | 0.02 | 17:0 (653) | g | 0.025 | 24:0 (654) | g | 0.004 | 16:1 t (662) | g | 0.006 | 18:1 t (663) | g | 0.098 | 18:2 t not further defined (665) | g | 0.051 | 18:2 CLAs (670) | g | 0.016 | 24:1 c (671) | g | 0.001 | 20:2 n-6 c,c (672) | g | 0.015 | 16:1 c (673) | g | 0.092 | 18:1 c (674) | g | 2.534 | 18:2 n-6 c,c (675) | g | 2.236 | 18:3 n-6 c,c,c (685) | g | 0.002 | 17:1 (687) | g | 0.006 | 20:3 undifferentiated (689) | g | 0.007 | Fatty acids, total trans-monoenoic (693) | g | 0.104 | Fatty acids, total trans-polyenoic (695) | g | 0.051 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.254 | 20:3 n-3 (852) | g | 0.002 | 20:3 n-6 (853) | g | 0.005 | 22:4 (858) | g | 0.005 |
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