 | | KENTUCKY FRIED CHICKEN, Popcorn Chicken | | NDB 21422 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 17.67 | | Total lipid (fat) (204) | g | 21.74 | | Carbohydrate, by difference (205) | g | 21.18 | | Ash (207) | g | 3.79 | | Energy (208) | kcal | 351 | | Starch (209) | g | 18.35 | | Water (255) | g | 35.62 | | Energy (268) | kJ | 1469 | | Fiber, total dietary (291) | g | 1 | | Calcium, Ca (301) | mg | 32 | | Iron, Fe (303) | mg | 1.42 | | Magnesium, Mg (304) | mg | 28 | | Phosphorus, P (305) | mg | 299 | | Potassium, K (306) | mg | 288 | | Sodium, Na (307) | mg | 1140 | | Zinc, Zn (309) | mg | 0.98 | | Copper, Cu (312) | mg | 0.078 | | Manganese, Mn (315) | mg | 0.232 | | Selenium, Se (317) | mcg | 26.1 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.32 | | Tocopherol, beta (341) | mg | 0.09 | | Tocopherol, gamma (342) | mg | 5.88 | | Tocopherol, delta (343) | mg | 3.02 | | Thiamin (404) | mg | 0.177 | | Riboflavin (405) | mg | 0.13 | | Niacin (406) | mg | 8.108 | | Pantothenic acid (410) | mg | 1.125 | | Vitamin B-6 (415) | mg | 0.502 | | Vitamin B-12 (418) | mcg | 0.14 | | Menaquinone-4 (428) | mcg | 7.1 | | Dihydrophylloquinone (429) | mcg | 62.3 | | Vitamin K (phylloquinone) (430) | mcg | 17.4 | | Tryptophan (501) | g | 0.231 | | Threonine (502) | g | 0.724 | | Isoleucine (503) | g | 0.791 | | Leucine (504) | g | 1.379 | | Lysine (505) | g | 1.293 | | Methionine (506) | g | 0.357 | | Cystine (507) | g | 0.212 | | Phenylalanine (508) | g | 0.743 | | Tyrosine (509) | g | 0.473 | | Valine (510) | g | 0.859 | | Arginine (511) | g | 1.042 | | Histidine (512) | g | 0.579 | | Alanine (513) | g | 0.974 | | Aspartic acid (514) | g | 1.563 | | Glutamic acid (515) | g | 3.772 | | Glycine (516) | g | 0.762 | | Proline (517) | g | 0.878 | | Serine (518) | g | 0.714 | | Cholesterol (601) | mg | 40 | | Fatty acids, total trans (605) | g | 0.158 | | Fatty acids, total saturated (606) | g | 3.954 | | 4:0 (607) | g | 0.003 | | 6:0 (608) | g | 0.001 | | 8:0 (609) | g | 0.009 | | 10:0 (610) | g | 0.003 | | 12:0 (611) | g | 0.004 | | 14:0 (612) | g | 0.037 | | 16:0 (613) | g | 2.689 | | 18:0 (614) | g | 1.044 | | 20:0 (615) | g | 0.057 | | 18:1 undifferentiated (617) | g | 5.311 | | 18:2 undifferentiated (618) | g | 9.42 | | 18:3 undifferentiated (619) | g | 0.583 | | 20:4 undifferentiated (620) | g | 0.035 | | 22:6 n-3 (DHA) (621) | g | 0.002 | | 22:0 (624) | g | 0.057 | | 14:1 (625) | g | 0.007 | | 16:1 undifferentiated (626) | g | 0.233 | | 18:4 (627) | g | 0.002 | | 20:1 (628) | g | 0.081 | | 20:5 n-3 (EPA) (629) | g | 0.001 | | 22:1 undifferentiated (630) | g | 0.003 | | 22:5 n-3 (DPA) (631) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 5.66 | | Fatty acids, total polyunsaturated (646) | g | 10.093 | | 15:0 (652) | g | 0.006 | | 17:0 (653) | g | 0.022 | | 24:0 (654) | g | 0.023 | | 16:1 t (662) | g | 0.002 | | 18:1 t (663) | g | 0.052 | | 18:2 t not further defined (665) | g | 0.104 | | 18:2 CLAs (670) | g | 0.028 | | 24:1 c (671) | g | 0.011 | | 20:2 n-6 c,c (672) | g | 0.014 | | 16:1 c (673) | g | 0.231 | | 18:1 c (674) | g | 5.259 | | 18:2 n-6 c,c (675) | g | 9.288 | | 22:1 c (676) | g | 0.003 | | 18:3 n-6 c,c,c (685) | g | 0.006 | | 17:1 (687) | g | 0.01 | | 20:3 undifferentiated (689) | g | 0.012 | | Fatty acids, total trans-monoenoic (693) | g | 0.054 | | Fatty acids, total trans-polyenoic (695) | g | 0.104 | | 15:1 (697) | g | 0.003 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.577 | | 20:3 n-3 (852) | g | 0.001 | | 20:3 n-6 (853) | g | 0.011 | | 22:4 (858) | g | 0.022 |
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