Item 391 of 714 (back to results) previous next Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, braised NDB 13816 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.78 Total lipid (fat) (204) g 25.12 Ash (207) g 0.88 Energy (208) kcal 341 Water (255) g 47.67 Energy (268) kJ 1427 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.13 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 202 Potassium, K (306) mg 233 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 8.41 Copper, Cu (312) mg 0.126 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 24.6 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 16 Vitamin D3 (cholecalciferol) (326) mcg 0.4 Vitamin D (D2 + D3) (328) mcg 0.4 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.24 Niacin (406) mg 2.43 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.26 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 2.29 Choline, total (421) mg 102 Vitamin K (phylloquinone) (430) mcg 2 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Betaine (454) mg 13.4 Tryptophan (501) g 0.3 Threonine (502) g 1.17 Isoleucine (503) g 1.204 Leucine (504) g 2.116 Lysine (505) g 2.228 Methionine (506) g 0.685 Cystine (507) g 0.3 Phenylalanine (508) g 1.045 Tyrosine (509) g 0.9 Valine (510) g 1.302 Arginine (511) g 1.692 Histidine (512) g 0.917 Alanine (513) g 1.615 Aspartic acid (514) g 2.446 Glutamic acid (515) g 4.023 Glycine (516) g 1.461 Proline (517) g 1.182 Serine (518) g 1.024 Cholesterol (601) mg 104 Fatty acids, total saturated (606) g 10 10:0 (610) g 0.06 12:0 (611) g 0.06 14:0 (612) g 0.8 16:0 (613) g 6.08 18:0 (614) g 3 18:1 undifferentiated (617) g 9.79 18:2 undifferentiated (618) g 0.62 18:3 undifferentiated (619) g 0.25 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 1.02 20:1 (628) g 0.04 Fatty acids, total monounsaturated (645) g 10.86 Fatty acids, total polyunsaturated (646) g 0.9

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)