Item 392 of 509 (back to results) previous next Fish, tuna, white, canned in water, drained solids NDB 15126 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.62 Total lipid (fat) (204) g 2.97 Ash (207) g 1.46 Energy (208) kcal 128 Water (255) g 73.19 Energy (268) kJ 536 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.97 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 217 Potassium, K (306) mg 237 Sodium, Na (307) mg 377 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.039 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 65.7 Vitamin A, IU (318) IU 20 Retinol (319) mcg 6 Vitamin A, RAE (320) mcg_RAE 6 Vitamin E (alpha-tocopherol) (323) mg 0.85 Vitamin D (324) IU 80 Vitamin D3 (cholecalciferol) (326) mcg 2 Vitamin D (D2 + D3) (328) mcg 2 Tocopherol, gamma (342) mg 0.03 Tocopherol, delta (343) mg 0.02 Thiamin (404) mg 0.008 Riboflavin (405) mg 0.044 Niacin (406) mg 5.799 Pantothenic acid (410) mg 0.124 Vitamin B-6 (415) mg 0.217 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 1.17 Choline, total (421) mg 29.3 Vitamin K (phylloquinone) (430) mcg 2.5 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.265 Threonine (502) g 1.035 Isoleucine (503) g 1.088 Leucine (504) g 1.92 Lysine (505) g 2.169 Methionine (506) g 0.699 Cystine (507) g 0.253 Phenylalanine (508) g 0.922 Tyrosine (509) g 0.797 Valine (510) g 1.217 Arginine (511) g 1.413 Histidine (512) g 0.695 Alanine (513) g 1.428 Aspartic acid (514) g 2.419 Glutamic acid (515) g 3.526 Glycine (516) g 1.134 Proline (517) g 0.835 Serine (518) g 0.964 Cholesterol (601) mg 42 Fatty acids, total saturated (606) g 0.792 14:0 (612) g 0.082 16:0 (613) g 0.592 18:0 (614) g 0.118 18:1 undifferentiated (617) g 0.518 18:2 undifferentiated (618) g 0.055 18:3 undifferentiated (619) g 0.071 20:4 undifferentiated (620) g 0.051 22:6 n-3 (DHA) (621) g 0.629 16:1 undifferentiated (626) g 0.144 18:4 (627) g 0.051 20:1 (628) g 0.078 20:5 n-3 (EPA) (629) g 0.233 22:1 undifferentiated (630) g 0.044 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 0.784 Fatty acids, total polyunsaturated (646) g 1.109

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