Item 396 of 509 (back to results) previous next Fish, turbot, european, raw NDB 15129 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.05 Total lipid (fat) (204) g 2.95 Ash (207) g 2.1 Energy (208) kcal 95 Water (255) g 76.95 Energy (268) kJ 397 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.36 Magnesium, Mg (304) mg 51 Phosphorus, P (305) mg 129 Potassium, K (306) mg 238 Sodium, Na (307) mg 150 Zinc, Zn (309) mg 0.22 Copper, Cu (312) mg 0.037 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 35 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 11 Vitamin C, total ascorbic acid (401) mg 1.7 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.08 Niacin (406) mg 2.2 Pantothenic acid (410) mg 0.57 Vitamin B-6 (415) mg 0.21 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.2 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.18 Threonine (502) g 0.704 Isoleucine (503) g 0.74 Leucine (504) g 1.305 Lysine (505) g 1.474 Methionine (506) g 0.475 Cystine (507) g 0.172 Phenylalanine (508) g 0.627 Tyrosine (509) g 0.542 Valine (510) g 0.827 Arginine (511) g 0.96 Histidine (512) g 0.473 Alanine (513) g 0.971 Aspartic acid (514) g 1.644 Glutamic acid (515) g 2.396 Glycine (516) g 0.77 Proline (517) g 0.568 Serine (518) g 0.655 Cholesterol (601) mg 48 Fatty acids, total saturated (606) g 0.75 Fatty acids, total monounsaturated (645) g 0.61 Fatty acids, total polyunsaturated (646) g 0.88

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