 | | Butter, light, stick, without salt | | NDB 04602 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.3 | | Total lipid (fat) (204) | g | 55.1 | | Ash (207) | g | 0.5 | | Energy (208) | kcal | 499 | | Water (255) | g | 43.2 | | Energy (268) | kJ | 2088 | | Calcium, Ca (301) | mg | 48 | | Iron, Fe (303) | mg | 1.09 | | Magnesium, Mg (304) | mg | 5 | | Phosphorus, P (305) | mg | 34 | | Potassium, K (306) | mg | 71 | | Sodium, Na (307) | mg | 36 | | Zinc, Zn (309) | mg | 0.26 | | Selenium, Se (317) | mcg | 1 | | Vitamin A, IU (318) | IU | 1698 | | Retinol (319) | mcg | 456 | | Vitamin A, RAE (320) | mcg_RAE | 465 | | Carotene, beta (321) | mcg | 107 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.58 | | Vitamin D (324) | IU | 40 | | Vitamin D3 (cholecalciferol) (326) | mcg | 1 | | Vitamin D (D2 + D3) (328) | mcg | 1 | | Thiamin (404) | mg | 0.01 | | Riboflavin (405) | mg | 0.07 | | Niacin (406) | mg | 0.02 | | Vitamin B-6 (415) | mg | 0.01 | | Folate, total (417) | mcg | 1 | | Vitamin B-12 (418) | mcg | 0.13 | | Choline, total (421) | mg | 12.9 | | Vitamin K (phylloquinone) (430) | mcg | 4.8 | | Folate, food (432) | mcg | 1 | | Folate, DFE (435) | mcg_DFE | 1 | | Cholesterol (601) | mg | 106 | | Fatty acids, total saturated (606) | g | 34.321 | | 4:0 (607) | g | 1.788 | | 6:0 (608) | g | 1.06 | | 8:0 (609) | g | 0.619 | | 10:0 (610) | g | 1.38 | | 12:0 (611) | g | 1.55 | | 14:0 (612) | g | 5.547 | | 16:0 (613) | g | 14.499 | | 18:0 (614) | g | 6.682 | | 18:1 undifferentiated (617) | g | 13.867 | | 18:2 undifferentiated (618) | g | 1.244 | | 18:3 undifferentiated (619) | g | 0.802 | | 16:1 undifferentiated (626) | g | 1.237 | | Fatty acids, total monounsaturated (645) | g | 15.927 | | Fatty acids, total polyunsaturated (646) | g | 2.046 |
|
