 | | Apples, raw, without skin, cooked, boiled | | NDB 09005 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.26 | | Total lipid (fat) (204) | g | 0.36 | | Carbohydrate, by difference (205) | g | 13.64 | | Ash (207) | g | 0.28 | | Energy (208) | kcal | 53 | | Water (255) | g | 85.47 | | Energy (268) | kJ | 222 | | Sugars, total (269) | g | 11.01 | | Fiber, total dietary (291) | g | 2.4 | | Calcium, Ca (301) | mg | 5 | | Iron, Fe (303) | mg | 0.19 | | Magnesium, Mg (304) | mg | 3 | | Phosphorus, P (305) | mg | 8 | | Potassium, K (306) | mg | 88 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.04 | | Copper, Cu (312) | mg | 0.035 | | Manganese, Mn (315) | mg | 0.118 | | Selenium, Se (317) | mcg | 0.3 | | Vitamin A, IU (318) | IU | 44 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 19 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.05 | | Cryptoxanthin, beta (334) | mcg | 14 | | Lutein + zeaxanthin (338) | mcg | 19 | | Vitamin C, total ascorbic acid (401) | mg | 0.2 | | Thiamin (404) | mg | 0.016 | | Riboflavin (405) | mg | 0.012 | | Niacin (406) | mg | 0.095 | | Pantothenic acid (410) | mg | 0.046 | | Vitamin B-6 (415) | mg | 0.044 | | Folate, total (417) | mcg | 1 | | Choline, total (421) | mg | 3.4 | | Vitamin K (phylloquinone) (430) | mcg | 0.6 | | Folate, food (432) | mcg | 1 | | Folate, DFE (435) | mcg_DFE | 1 | | Fatty acids, total saturated (606) | g | 0.058 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.002 | | 16:0 (613) | g | 0.048 | | 18:0 (614) | g | 0.007 | | 18:1 undifferentiated (617) | g | 0.014 | | 18:2 undifferentiated (618) | g | 0.086 | | 18:3 undifferentiated (619) | g | 0.018 | | 16:1 undifferentiated (626) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.014 | | Fatty acids, total polyunsaturated (646) | g | 0.104 |
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