 | Beans, baked, canned, with pork and sweet sauce | NDB 16010 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.29 | Total lipid (fat) (204) | g | 1.44 | Carbohydrate, by difference (205) | g | 21.12 | Ash (207) | g | 1.55 | Energy (208) | kcal | 112 | Starch (209) | g | 7.84 | Sucrose (210) | g | 5.46 | Glucose (dextrose) (211) | g | 1.3 | Fructose (212) | g | 1.26 | Maltose (214) | g | 0.1 | Water (255) | g | 70.61 | Energy (268) | kJ | 467 | Sugars, total (269) | g | 8.56 | Fiber, total dietary (291) | g | 4.2 | Calcium, Ca (301) | mg | 59 | Iron, Fe (303) | mg | 1.65 | Magnesium, Mg (304) | mg | 33 | Phosphorus, P (305) | mg | 102 | Potassium, K (306) | mg | 258 | Sodium, Na (307) | mg | 334 | Zinc, Zn (309) | mg | 1.37 | Copper, Cu (312) | mg | 0.139 | Manganese, Mn (315) | mg | 0.085 | Selenium, Se (317) | mcg | 5 | Vitamin A, IU (318) | IU | 8 | Carotene, beta (321) | mcg | 5 | Vitamin E (alpha-tocopherol) (323) | mg | 0.03 | Lycopene (337) | mcg | 24 | Tocopherol, gamma (342) | mg | 0.8 | Tocopherol, delta (343) | mg | 0.08 | Vitamin C, total ascorbic acid (401) | mg | 2.8 | Thiamin (404) | mg | 0.047 | Riboflavin (405) | mg | 0.059 | Niacin (406) | mg | 0.353 | Pantothenic acid (410) | mg | 0.196 | Vitamin B-6 (415) | mg | 0.057 | Folate, total (417) | mcg | 8 | Choline, total (421) | mg | 24.5 | Vitamin K (phylloquinone) (430) | mcg | 0.8 | Folate, food (432) | mcg | 8 | Folate, DFE (435) | mcg_DFE | 8 | Betaine (454) | mg | 0.1 | Tryptophan (501) | g | 0.063 | Threonine (502) | g | 0.223 | Isoleucine (503) | g | 0.234 | Leucine (504) | g | 0.424 | Lysine (505) | g | 0.364 | Methionine (506) | g | 0.081 | Cystine (507) | g | 0.058 | Phenylalanine (508) | g | 0.287 | Tyrosine (509) | g | 0.149 | Valine (510) | g | 0.278 | Arginine (511) | g | 0.329 | Histidine (512) | g | 0.148 | Alanine (513) | g | 0.222 | Aspartic acid (514) | g | 0.642 | Glutamic acid (515) | g | 0.809 | Glycine (516) | g | 0.207 | Proline (517) | g | 0.225 | Serine (518) | g | 0.289 | Cholesterol (601) | mg | 7 | Fatty acids, total saturated (606) | g | 0.491 | 14:0 (612) | g | 0.022 | 16:0 (613) | g | 0.295 | 18:0 (614) | g | 0.171 | 18:1 undifferentiated (617) | g | 0.014 | 18:2 undifferentiated (618) | g | 0.268 | 18:3 undifferentiated (619) | g | 0.014 | 16:1 undifferentiated (626) | g | 0.028 | Fatty acids, total monounsaturated (645) | g | 0.498 | Fatty acids, total polyunsaturated (646) | g | 0.376 | 17:0 (653) | g | 0.003 | 20:2 n-6 c,c (672) | g | 0.006 | 18:1 c (674) | g | 0.453 | 17:1 (687) | g | 0.002 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.088 |
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