 | | Game meat, bear, cooked, simmered | | NDB 17147 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 32.42 | | Total lipid (fat) (204) | g | 13.39 | | Ash (207) | g | 1.13 | | Energy (208) | kcal | 259 | | Water (255) | g | 53.55 | | Energy (268) | kJ | 1084 | | Calcium, Ca (301) | mg | 5 | | Iron, Fe (303) | mg | 10.73 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 170 | | Potassium, K (306) | mg | 263 | | Sodium, Na (307) | mg | 71 | | Zinc, Zn (309) | mg | 10.27 | | Copper, Cu (312) | mg | 0.148 | | Selenium, Se (317) | mcg | 11.2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.49 | | Thiamin (404) | mg | 0.1 | | Riboflavin (405) | mg | 0.82 | | Niacin (406) | mg | 3.35 | | Vitamin B-6 (415) | mg | 0.29 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 2.47 | | Choline, total (421) | mg | 122.3 | | Vitamin K (phylloquinone) (430) | mcg | 1.8 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 16.1 | | Cholesterol (601) | mg | 98 | | Fatty acids, total saturated (606) | g | 3.54 | | 14:0 (612) | g | 0.188 | | 16:0 (613) | g | 2.073 | | 18:0 (614) | g | 0.769 | | 18:1 undifferentiated (617) | g | 4.13 | | 18:2 undifferentiated (618) | g | 1.572 | | 18:3 undifferentiated (619) | g | 0.049 | | 20:4 undifferentiated (620) | g | 0.321 | | 22:6 n-3 (DHA) (621) | g | 0.037 | | 16:1 undifferentiated (626) | g | 0.725 | | 20:1 (628) | g | 0.057 | | 22:5 n-3 (DPA) (631) | g | 0.034 | | Fatty acids, total monounsaturated (645) | g | 5.66 | | Fatty acids, total polyunsaturated (646) | g | 2.4 |
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