Item 5 of 15 (back to results) previous next Onions, cooked, boiled, drained, without salt NDB 11283 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.36 Total lipid (fat) (204) g 0.19 Carbohydrate, by difference (205) g 10.15 Ash (207) g 0.44 Energy (208) kcal 44 Sucrose (210) g 1.1 Glucose (dextrose) (211) g 2.19 Fructose (212) g 1.44 Water (255) g 87.86 Energy (268) kJ 184 Sugars, total (269) g 4.73 Fiber, total dietary (291) g 1.4 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 0.24 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 35 Potassium, K (306) mg 166 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.21 Copper, Cu (312) mg 0.067 Manganese, Mn (315) mg 0.153 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.02 Lutein + zeaxanthin (338) mcg 4 Vitamin C, total ascorbic acid (401) mg 5.2 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.023 Niacin (406) mg 0.165 Pantothenic acid (410) mg 0.113 Vitamin B-6 (415) mg 0.129 Folate, total (417) mcg 15 Choline, total (421) mg 6.8 Vitamin K (phylloquinone) (430) mcg 0.5 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.02 Threonine (502) g 0.033 Isoleucine (503) g 0.048 Leucine (504) g 0.048 Lysine (505) g 0.065 Methionine (506) g 0.011 Cystine (507) g 0.024 Phenylalanine (508) g 0.035 Tyrosine (509) g 0.034 Valine (510) g 0.031 Arginine (511) g 0.183 Histidine (512) g 0.022 Alanine (513) g 0.038 Aspartic acid (514) g 0.074 Glutamic acid (515) g 0.22 Glycine (516) g 0.057 Proline (517) g 0.042 Serine (518) g 0.04 Fatty acids, total saturated (606) g 0.031 14:0 (612) g 0.001 16:0 (613) g 0.028 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.027 18:2 undifferentiated (618) g 0.07 18:3 undifferentiated (619) g 0.004 Phytosterols (636) mg 18 Fatty acids, total monounsaturated (645) g 0.027 Fatty acids, total polyunsaturated (646) g 0.073

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: O × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Onion [B1300] (21) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)