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Salad dressing, blue or roquefort cheese, low calorie
NDB 43020
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.1
Total lipid (fat) (204)g7.2
Carbohydrate, by difference (205)g2.9
Ash (207)g5.3
Energy (208)kcal99
Water (255)g79.5
Energy (268)kJ414
Sugars, total (269)g2.82
Calcium, Ca (301)mg89
Iron, Fe (303)mg0.5
Magnesium, Mg (304)mg7
Phosphorus, P (305)mg83
Potassium, K (306)mg5
Sodium, Na (307)mg939
Zinc, Zn (309)mg0.25
Copper, Cu (312)mg0.01
Selenium, Se (317)mcg1.6
Vitamin A, IU (318)IU3
Carotene, beta (321)mcg2
Vitamin E (alpha-tocopherol) (323)mg0.25
Vitamin C, total ascorbic acid (401)mg0.3
Thiamin (404)mg0.02
Riboflavin (405)mg0.1
Niacin (406)mg0.05
Vitamin B-6 (415)mg0.02
Folate, total (417)mcg3
Vitamin B-12 (418)mcg0.23
Choline, total (421)mg17
Vitamin K (phylloquinone) (430)mcg5.4
Folate, food (432)mcg3
Folate, DFE (435)mcg_DFE3
Cholesterol (601)mg1
Fatty acids, total saturated (606)g2.575
4:0 (607)g0.069
6:0 (608)g0.038
8:0 (609)g0.026
10:0 (610)g0.062
12:0 (611)g0.051
14:0 (612)g0.352
16:0 (613)g1.414
18:0 (614)g0.496
18:1 undifferentiated (617)g1.645
18:2 undifferentiated (618)g2.117
18:3 undifferentiated (619)g0.301
20:4 undifferentiated (620)g0.002
22:6 n-3 (DHA) (621)g0.001
16:1 undifferentiated (626)g0.099
20:1 (628)g0.003
Fatty acids, total monounsaturated (645)g1.783
Fatty acids, total polyunsaturated (646)g2.422

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 S (850)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0400 Fats and Oils (USDA SR) [A1274] (215)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)