 | T.G.I. FRIDAY'S, fried mozzarella | NDB 36008 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 15.73 | Total lipid (fat) (204) | g | 19.63 | Carbohydrate, by difference (205) | g | 24.55 | Ash (207) | g | 3.04 | Energy (208) | kcal | 338 | Starch (209) | g | 20.58 | Sucrose (210) | g | 0.09 | Glucose (dextrose) (211) | g | 0.21 | Fructose (212) | g | 0.09 | Maltose (214) | g | 0.89 | Water (255) | g | 37.05 | Energy (268) | kJ | 1413 | Sugars, total (269) | g | 1.66 | Galactose (287) | g | 0.39 | Fiber, total dietary (291) | g | 1.9 | Calcium, Ca (301) | mg | 362 | Iron, Fe (303) | mg | 0.62 | Magnesium, Mg (304) | mg | 24 | Phosphorus, P (305) | mg | 296 | Potassium, K (306) | mg | 110 | Sodium, Na (307) | mg | 656 | Zinc, Zn (309) | mg | 2.14 | Copper, Cu (312) | mg | 0.077 | Manganese, Mn (315) | mg | 0.248 | Selenium, Se (317) | mcg | 23 | Vitamin E (alpha-tocopherol) (323) | mg | 1.1 | Tocopherol, beta (341) | mg | 0.1 | Tocopherol, gamma (342) | mg | 4.88 | Tocopherol, delta (343) | mg | 1.74 | Thiamin (404) | mg | 0.07 | Riboflavin (405) | mg | 0.203 | Niacin (406) | mg | 0.743 | Vitamin B-6 (415) | mg | 0.051 | Vitamin B-12 (418) | mcg | 1.1 | Menaquinone-4 (428) | mcg | 2.6 | Vitamin K (phylloquinone) (430) | mcg | 21.3 | Tryptophan (501) | g | 0.216 | Threonine (502) | g | 0.587 | Isoleucine (503) | g | 0.756 | Leucine (504) | g | 1.479 | Lysine (505) | g | 1.06 | Methionine (506) | g | 0.35 | Cystine (507) | g | 0.129 | Phenylalanine (508) | g | 0.827 | Tyrosine (509) | g | 0.644 | Valine (510) | g | 0.96 | Arginine (511) | g | 0.608 | Histidine (512) | g | 0.449 | Alanine (513) | g | 0.49 | Aspartic acid (514) | g | 1.066 | Glutamic acid (515) | g | 3.908 | Glycine (516) | g | 0.37 | Proline (517) | g | 1.352 | Serine (518) | g | 0.859 | Cholesterol (601) | mg | 39 | Fatty acids, total trans (605) | g | 0.413 | Fatty acids, total saturated (606) | g | 7.204 | 4:0 (607) | g | 0.121 | 6:0 (608) | g | 0.121 | 8:0 (609) | g | 0.091 | 10:0 (610) | g | 0.22 | 12:0 (611) | g | 0.266 | 14:0 (612) | g | 0.904 | 16:0 (613) | g | 3.634 | 18:0 (614) | g | 1.583 | 20:0 (615) | g | 0.046 | 18:1 undifferentiated (617) | g | 4.667 | 18:2 undifferentiated (618) | g | 4.719 | 18:3 undifferentiated (619) | g | 0.55 | 20:4 undifferentiated (620) | g | 0.017 | 22:6 n-3 (DHA) (621) | g | 0.002 | 22:0 (624) | g | 0.037 | 14:1 (625) | g | 0.077 | 16:1 undifferentiated (626) | g | 0.207 | 18:4 (627) | g | 0.002 | 20:1 (628) | g | 0.071 | 20:5 n-3 (EPA) (629) | g | 0.004 | 22:1 undifferentiated (630) | g | 0.003 | 22:5 n-3 (DPA) (631) | g | 0.008 | Fatty acids, total monounsaturated (645) | g | 5.031 | Fatty acids, total polyunsaturated (646) | g | 5.328 | 15:0 (652) | g | 0.092 | 17:0 (653) | g | 0.066 | 24:0 (654) | g | 0.016 | 16:1 t (662) | g | 0.03 | 18:1 t (663) | g | 0.265 | 22:1 t (664) | g | 0.001 | 18:2 t not further defined (665) | g | 0.118 | 18:2 CLAs (670) | g | 0.069 | 24:1 c (671) | g | 0.004 | 20:2 n-6 c,c (672) | g | 0.007 | 16:1 c (673) | g | 0.177 | 18:1 c (674) | g | 4.402 | 18:2 n-6 c,c (675) | g | 4.532 | 22:1 c (676) | g | 0.002 | 18:3 n-6 c,c,c (685) | g | 0.003 | 20:3 undifferentiated (689) | g | 0.011 | Fatty acids, total trans-monoenoic (693) | g | 0.296 | Fatty acids, total trans-polyenoic (695) | g | 0.118 | 15:1 (697) | g | 0.003 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.547 | 20:3 n-3 (852) | g | 0.001 | 20:3 n-6 (853) | g | 0.01 | 22:4 (858) | g | 0.008 |
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