 | | Milk, buttermilk, fluid, cultured, lowfat | | NDB 01088 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.31 | | Total lipid (fat) (204) | g | 0.88 | | Carbohydrate, by difference (205) | g | 4.79 | | Ash (207) | g | 0.89 | | Energy (208) | kcal | 40 | | Water (255) | g | 90.13 | | Energy (268) | kJ | 169 | | Sugars, total (269) | g | 4.79 | | Calcium, Ca (301) | mg | 116 | | Iron, Fe (303) | mg | 0.05 | | Magnesium, Mg (304) | mg | 11 | | Phosphorus, P (305) | mg | 89 | | Potassium, K (306) | mg | 151 | | Sodium, Na (307) | mg | 105 | | Zinc, Zn (309) | mg | 0.42 | | Copper, Cu (312) | mg | 0.011 | | Fluoride, F (313) | mcg | 4 | | Manganese, Mn (315) | mg | 0.002 | | Selenium, Se (317) | mcg | 2 | | Vitamin A, IU (318) | IU | 47 | | Retinol (319) | mcg | 13 | | Vitamin A, RAE (320) | mcg_RAE | 14 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.05 | | Vitamin D (324) | IU | 1 | | Tocopherol, beta (341) | mg | 0.02 | | Tocopherol, gamma (342) | mg | 0.03 | | Tocopherol, delta (343) | mg | 0.02 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.034 | | Riboflavin (405) | mg | 0.154 | | Niacin (406) | mg | 0.058 | | Pantothenic acid (410) | mg | 0.275 | | Vitamin B-6 (415) | mg | 0.034 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 0.22 | | Choline, total (421) | mg | 17.7 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Tryptophan (501) | g | 0.036 | | Threonine (502) | g | 0.158 | | Isoleucine (503) | g | 0.204 | | Leucine (504) | g | 0.329 | | Lysine (505) | g | 0.277 | | Methionine (506) | g | 0.081 | | Cystine (507) | g | 0.031 | | Phenylalanine (508) | g | 0.174 | | Tyrosine (509) | g | 0.139 | | Valine (510) | g | 0.243 | | Arginine (511) | g | 0.126 | | Histidine (512) | g | 0.095 | | Alanine (513) | g | 0.119 | | Aspartic acid (514) | g | 0.264 | | Glutamic acid (515) | g | 0.643 | | Glycine (516) | g | 0.073 | | Proline (517) | g | 0.334 | | Serine (518) | g | 0.172 | | Cholesterol (601) | mg | 4 | | Fatty acids, total saturated (606) | g | 0.548 | | 4:0 (607) | g | 0.029 | | 6:0 (608) | g | 0.017 | | 8:0 (609) | g | 0.01 | | 10:0 (610) | g | 0.022 | | 12:0 (611) | g | 0.025 | | 14:0 (612) | g | 0.089 | | 16:0 (613) | g | 0.231 | | 18:0 (614) | g | 0.107 | | 18:1 undifferentiated (617) | g | 0.221 | | 18:2 undifferentiated (618) | g | 0.02 | | 18:3 undifferentiated (619) | g | 0.013 | | 16:1 undifferentiated (626) | g | 0.02 | | Fatty acids, total monounsaturated (645) | g | 0.254 | | Fatty acids, total polyunsaturated (646) | g | 0.033 |
|
