Item 5 of 714 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, roasted NDB 13886 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.27 Total lipid (fat) (204) g 12.34 Ash (207) g 1.12 Energy (208) kcal 228 Water (255) g 60.92 Energy (268) kJ 954 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.79 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 229 Potassium, K (306) mg 365 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 6.62 Copper, Cu (312) mg 0.119 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 26.8 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 8 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.25 Niacin (406) mg 3.57 Pantothenic acid (410) mg 0.44 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.79 Choline, total (421) mg 103.9 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.305 Threonine (502) g 1.191 Isoleucine (503) g 1.226 Leucine (504) g 2.155 Lysine (505) g 2.269 Methionine (506) g 0.698 Cystine (507) g 0.305 Phenylalanine (508) g 1.065 Tyrosine (509) g 0.916 Valine (510) g 1.326 Arginine (511) g 1.723 Histidine (512) g 0.934 Alanine (513) g 1.645 Aspartic acid (514) g 2.491 Glutamic acid (515) g 4.097 Glycine (516) g 1.488 Proline (517) g 1.204 Serine (518) g 1.043 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 4.63 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.36 16:0 (613) g 2.83 18:0 (614) g 1.4 18:1 undifferentiated (617) g 4.62 18:2 undifferentiated (618) g 0.34 18:3 undifferentiated (619) g 0.1 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.48 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 5.11 Fatty acids, total polyunsaturated (646) g 0.48

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)