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Chicken breast, oven-roasted, fat-free, sliced
NDB 07933
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g16.79
Total lipid (fat) (204)g0.39
Carbohydrate, by difference (205)g2.17
Ash (207)g3.94
Energy (208)kcal79
Water (255)g76.71
Energy (268)kJ332
Sugars, total (269)g0.1
Calcium, Ca (301)mg6
Iron, Fe (303)mg0.32
Magnesium, Mg (304)mg9
Phosphorus, P (305)mg60
Potassium, K (306)mg67
Sodium, Na (307)mg1087
Zinc, Zn (309)mg0.3
Copper, Cu (312)mg0.034
Manganese, Mn (315)mg0.043
Selenium, Se (317)mcg7.6
Thiamin (404)mg0.018
Riboflavin (405)mg0.029
Niacin (406)mg3.428
Pantothenic acid (410)mg0.241
Vitamin B-6 (415)mg0.15
Folate, total (417)mcg1
Vitamin B-12 (418)mcg0.09
Folate, food (432)mcg1
Folate, DFE (435)mcg_DFE1
Tryptophan (501)g0.183
Threonine (502)g0.686
Isoleucine (503)g0.812
Leucine (504)g1.201
Lysine (505)g1.335
Methionine (506)g0.437
Cystine (507)g0.229
Phenylalanine (508)g0.645
Tyrosine (509)g0.527
Valine (510)g0.806
Arginine (511)g1.076
Histidine (512)g0.478
Alanine (513)g1.015
Aspartic acid (514)g1.499
Glutamic acid (515)g2.424
Glycine (516)g1.234
Proline (517)g0.884
Serine (518)g0.601
Cholesterol (601)mg36
Fatty acids, total saturated (606)g0.13
12:0 (611)g0.001
14:0 (612)g0.004
16:0 (613)g0.089
18:0 (614)g0.032
18:1 undifferentiated (617)g0.103
18:2 undifferentiated (618)g0.06
18:3 undifferentiated (619)g0.003
20:4 undifferentiated (620)g0.006
22:6 n-3 (DHA) (621)g0.002
16:1 undifferentiated (626)g0.015
20:1 (628)g0.003
20:5 n-3 (EPA) (629)g0.001
22:5 n-3 (DPA) (631)g0.001
Fatty acids, total monounsaturated (645)g0.121
Fatty acids, total polyunsaturated (646)g0.073

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Index to Food Descriptions: C
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Food Source: Animal used as Food Source [B1297] > Poultry or Game Bird [B1563]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Chicken [B1457] (295)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)