Item 5 of 24 (back to results) previous next Chili with beans, canned NDB 16059 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.71 Total lipid (fat) (204) g 5.49 Carbohydrate, by difference (205) g 11.91 Ash (207) g 1.38 Energy (208) kcal 112 Water (255) g 75.51 Energy (268) kJ 469 Sugars, total (269) g 1.19 Fiber, total dietary (291) g 4.4 Calcium, Ca (301) mg 47 Iron, Fe (303) mg 3.43 Magnesium, Mg (304) mg 45 Phosphorus, P (305) mg 154 Potassium, K (306) mg 365 Sodium, Na (307) mg 522 Zinc, Zn (309) mg 2 Copper, Cu (312) mg 0.117 Manganese, Mn (315) mg 0.134 Selenium, Se (317) mcg 1.3 Vitamin A, IU (318) IU 337 Vitamin A, RAE (320) mcg_RAE 17 Carotene, beta (321) mcg 180 Vitamin E (alpha-tocopherol) (323) mg 0.52 Lycopene (337) mcg 1069 Lycopene (337) mcg 1069 Lutein + zeaxanthin (338) mcg 107 Vitamin C, total ascorbic acid (401) mg 1.7 Thiamin (404) mg 0.048 Riboflavin (405) mg 0.105 Niacin (406) mg 0.358 Pantothenic acid (410) mg 1.42 Vitamin B-6 (415) mg 0.132 Folate, total (417) mcg 23 Choline, total (421) mg 20.2 Vitamin K (phylloquinone) (430) mcg 1.9 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Tryptophan (501) g 0.069 Threonine (502) g 0.24 Isoleucine (503) g 0.25 Leucine (504) g 0.456 Lysine (505) g 0.409 Methionine (506) g 0.095 Cystine (507) g 0.061 Phenylalanine (508) g 0.292 Tyrosine (509) g 0.164 Valine (510) g 0.294 Arginine (511) g 0.36 Histidine (512) g 0.164 Alanine (513) g 0.265 Aspartic acid (514) g 0.659 Glutamic acid (515) g 0.877 Glycine (516) g 0.261 Proline (517) g 0.251 Serine (518) g 0.293 Cholesterol (601) mg 17 Fatty acids, total saturated (606) g 2.352 10:0 (610) g 0.02 12:0 (611) g 0.013 14:0 (612) g 0.142 16:0 (613) g 1.678 18:0 (614) g 0.493 18:1 undifferentiated (617) g 2.25 18:2 undifferentiated (618) g 0.208 18:3 undifferentiated (619) g 0.153 16:1 undifferentiated (626) g 0.082 Fatty acids, total monounsaturated (645) g 2.332 Fatty acids, total polyunsaturated (646) g 0.362

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