 | | Dandelion greens, raw | | NDB 11207 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.7 | | Total lipid (fat) (204) | g | 0.7 | | Carbohydrate, by difference (205) | g | 9.2 | | Ash (207) | g | 1.8 | | Energy (208) | kcal | 45 | | Water (255) | g | 85.6 | | Energy (268) | kJ | 188 | | Sugars, total (269) | g | 0.71 | | Fiber, total dietary (291) | g | 3.5 | | Calcium, Ca (301) | mg | 187 | | Iron, Fe (303) | mg | 3.1 | | Magnesium, Mg (304) | mg | 36 | | Phosphorus, P (305) | mg | 66 | | Potassium, K (306) | mg | 397 | | Sodium, Na (307) | mg | 76 | | Zinc, Zn (309) | mg | 0.41 | | Copper, Cu (312) | mg | 0.171 | | Manganese, Mn (315) | mg | 0.342 | | Selenium, Se (317) | mcg | 0.5 | | Vitamin A, IU (318) | IU | 10161 | | Vitamin A, RAE (320) | mcg_RAE | 508 | | Carotene, beta (321) | mcg | 5854 | | Carotene, alpha (322) | mcg | 363 | | Vitamin E (alpha-tocopherol) (323) | mg | 3.44 | | Lutein + zeaxanthin (338) | mcg | 13610 | | Vitamin C, total ascorbic acid (401) | mg | 35 | | Thiamin (404) | mg | 0.19 | | Riboflavin (405) | mg | 0.26 | | Niacin (406) | mg | 0.806 | | Pantothenic acid (410) | mg | 0.084 | | Vitamin B-6 (415) | mg | 0.251 | | Folate, total (417) | mcg | 27 | | Choline, total (421) | mg | 35.3 | | Vitamin K (phylloquinone) (430) | mcg | 778.4 | | Folate, food (432) | mcg | 27 | | Folate, DFE (435) | mcg_DFE | 27 | | Fatty acids, total saturated (606) | g | 0.17 | | 14:0 (612) | g | 0.009 | | 16:0 (613) | g | 0.145 | | 18:0 (614) | g | 0.007 | | 18:1 undifferentiated (617) | g | 0.014 | | 18:2 undifferentiated (618) | g | 0.261 | | 18:3 undifferentiated (619) | g | 0.044 | | Fatty acids, total monounsaturated (645) | g | 0.014 | | Fatty acids, total polyunsaturated (646) | g | 0.306 |
|
