Item 5 of 14 (back to results) previous next Dates, medjool NDB 09421 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.81 Total lipid (fat) (204) g 0.15 Carbohydrate, by difference (205) g 74.97 Ash (207) g 1.74 Energy (208) kcal 277 Sucrose (210) g 0.53 Glucose (dextrose) (211) g 33.68 Fructose (212) g 31.95 Maltose (214) g 0.3 Water (255) g 21.32 Energy (268) kJ 1160 Sugars, total (269) g 66.47 Fiber, total dietary (291) g 6.7 Calcium, Ca (301) mg 64 Iron, Fe (303) mg 0.9 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 62 Potassium, K (306) mg 696 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.44 Copper, Cu (312) mg 0.362 Manganese, Mn (315) mg 0.296 Vitamin A, IU (318) IU 149 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 89 Lutein + zeaxanthin (338) mcg 23 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.06 Niacin (406) mg 1.61 Pantothenic acid (410) mg 0.805 Vitamin B-6 (415) mg 0.249 Folate, total (417) mcg 15 Choline, total (421) mg 9.9 Vitamin K (phylloquinone) (430) mcg 2.7 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Betaine (454) mg 0.4 Tryptophan (501) g 0.007 Threonine (502) g 0.042 Isoleucine (503) g 0.045 Leucine (504) g 0.082 Lysine (505) g 0.054 Methionine (506) g 0.017 Cystine (507) g 0.046 Phenylalanine (508) g 0.048 Tyrosine (509) g 0.016 Valine (510) g 0.066 Arginine (511) g 0.06 Histidine (512) g 0.029 Alanine (513) g 0.078 Aspartic acid (514) g 0.22 Glutamic acid (515) g 0.265 Glycine (516) g 0.09 Proline (517) g 0.111 Serine (518) g 0.062

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