 | | Ham, chopped, not canned | | NDB 07027 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 16.5 | | Total lipid (fat) (204) | g | 10.3 | | Carbohydrate, by difference (205) | g | 4.2 | | Ash (207) | g | 3.7 | | Energy (208) | kcal | 180 | | Water (255) | g | 65.3 | | Energy (268) | kJ | 752 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 0.83 | | Magnesium, Mg (304) | mg | 16 | | Phosphorus, P (305) | mg | 155 | | Potassium, K (306) | mg | 319 | | Sodium, Na (307) | mg | 1330 | | Zinc, Zn (309) | mg | 1.94 | | Copper, Cu (312) | mg | 0.06 | | Selenium, Se (317) | mcg | 17.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.23 | | Vitamin D (324) | IU | 29 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.7 | | Vitamin D (D2 + D3) (328) | mcg | 0.7 | | Thiamin (404) | mg | 0.632 | | Riboflavin (405) | mg | 0.204 | | Niacin (406) | mg | 3.88 | | Vitamin B-6 (415) | mg | 0.35 | | Folate, total (417) | mcg | 1 | | Vitamin B-12 (418) | mcg | 0.92 | | Choline, total (421) | mg | 77 | | Folate, food (432) | mcg | 1 | | Folate, DFE (435) | mcg_DFE | 1 | | Betaine (454) | mg | 7.6 | | Cholesterol (601) | mg | 59 | | Fatty acids, total saturated (606) | g | 3.422 | | 10:0 (610) | g | 0.018 | | 12:0 (611) | g | 0.012 | | 14:0 (612) | g | 0.137 | | 16:0 (613) | g | 2.174 | | 18:0 (614) | g | 1.081 | | 18:1 undifferentiated (617) | g | 4.497 | | 18:2 undifferentiated (618) | g | 1.081 | | 18:3 undifferentiated (619) | g | 0.179 | | 16:1 undifferentiated (626) | g | 0.4 | | Fatty acids, total monounsaturated (645) | g | 4.897 | | Fatty acids, total polyunsaturated (646) | g | 1.26 |
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