Item 5 of 333 (back to results) previous next Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 in. fat, cooked, braised NDB 17287 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.78 Total lipid (fat) (204) g 14.44 Ash (207) g 0.78 Energy (208) kcal 236 Water (255) g 60.47 Energy (268) kJ 987 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.79 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 167 Potassium, K (306) mg 244 Sodium, Na (307) mg 93 Zinc, Zn (309) mg 6.96 Copper, Cu (312) mg 0.116 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 8.3 Thiamin (404) mg 0.086 Riboflavin (405) mg 0.262 Niacin (406) mg 5.013 Pantothenic acid (410) mg 0.618 Vitamin B-6 (415) mg 0.244 Vitamin B-12 (418) mcg 3 Tryptophan (501) g 0.289 Threonine (502) g 1.058 Isoleucine (503) g 1.197 Leucine (504) g 1.927 Lysine (505) g 2.188 Methionine (506) g 0.634 Cystine (507) g 0.297 Phenylalanine (508) g 1.007 Tyrosine (509) g 0.832 Valine (510) g 1.336 Arginine (511) g 1.471 Histidine (512) g 0.785 Alanine (513) g 1.491 Aspartic acid (514) g 2.18 Glutamic acid (515) g 3.595 Glycine (516) g 1.209 Proline (517) g 1.039 Serine (518) g 0.92 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 6.794 12:0 (611) g 0.045 14:0 (612) g 0.562 16:0 (613) g 3.186 18:0 (614) g 2.694 18:1 undifferentiated (617) g 5.474 18:2 undifferentiated (618) g 0.375 18:3 undifferentiated (619) g 0.178 20:4 undifferentiated (620) g 0.04 14:1 (625) g 0.027 16:1 undifferentiated (626) g 0.289 20:1 (628) g 0.055 Fatty acids, total monounsaturated (645) g 5.959 Fatty acids, total polyunsaturated (646) g 0.601 15:0 (652) g 0.088 17:0 (653) g 0.219

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)