 | | Mushrooms, morel, raw | | NDB 11240 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.12 | | Total lipid (fat) (204) | g | 0.57 | | Carbohydrate, by difference (205) | g | 5.1 | | Ash (207) | g | 1.58 | | Energy (208) | kcal | 31 | | Glucose (dextrose) (211) | g | 0.6 | | Water (255) | g | 89.61 | | Energy (268) | kJ | 129 | | Sugars, total (269) | g | 0.6 | | Fiber, total dietary (291) | g | 2.8 | | Calcium, Ca (301) | mg | 43 | | Iron, Fe (303) | mg | 12.18 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 194 | | Potassium, K (306) | mg | 411 | | Sodium, Na (307) | mg | 21 | | Zinc, Zn (309) | mg | 2.03 | | Copper, Cu (312) | mg | 0.625 | | Manganese, Mn (315) | mg | 0.587 | | Selenium, Se (317) | mcg | 2.2 | | Vitamin D (324) | IU | 206 | | Vitamin D2 (ergocalciferol) (325) | mcg | 5.1 | | Vitamin D (D2 + D3) (328) | mcg | 5.1 | | Thiamin (404) | mg | 0.069 | | Riboflavin (405) | mg | 0.205 | | Niacin (406) | mg | 2.252 | | Pantothenic acid (410) | mg | 0.44 | | Vitamin B-6 (415) | mg | 0.136 | | Folate, total (417) | mcg | 9 | | Folate, food (432) | mcg | 9 | | Fatty acids, total saturated (606) | g | 0.065 | | 10:0 (610) | g | 0.001 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.052 | | 18:0 (614) | g | 0.009 | | 18:1 undifferentiated (617) | g | 0.022 | | 18:2 undifferentiated (618) | g | 0.215 | | 16:1 undifferentiated (626) | g | 0.002 | | Campesterol (639) | mg | 3 | | Fatty acids, total monounsaturated (645) | g | 0.052 | | Fatty acids, total polyunsaturated (646) | g | 0.433 | | 24:0 (654) | g | 0.001 | | 24:1 c (671) | g | 0.003 | | 20:2 n-6 c,c (672) | g | 0.001 | | 16:1 c (673) | g | 0.002 | | 18:1 c (674) | g | 0.022 | | 18:2 n-6 c,c (675) | g | 0.215 |
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