Item 5 of 19 (back to results) previous next Mushrooms, oyster, raw NDB 11987 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.31 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 6.09 Ash (207) g 1.01 Energy (208) kcal 33 Glucose (dextrose) (211) g 1.11 Water (255) g 89.18 Energy (268) kJ 139 Sugars, total (269) g 1.11 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 1.33 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 120 Potassium, K (306) mg 420 Sodium, Na (307) mg 18 Zinc, Zn (309) mg 0.77 Copper, Cu (312) mg 0.244 Manganese, Mn (315) mg 0.113 Selenium, Se (317) mcg 2.6 Vitamin A, IU (318) IU 48 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 29 Vitamin D (324) IU 29 Vitamin D2 (ergocalciferol) (325) mcg 0.7 Vitamin D (D2 + D3) (328) mcg 0.7 Thiamin (404) mg 0.125 Riboflavin (405) mg 0.349 Niacin (406) mg 4.956 Pantothenic acid (410) mg 1.294 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 38 Choline, total (421) mg 48.7 Folate, food (432) mcg 38 Folate, DFE (435) mcg_DFE 38 Betaine (454) mg 12.1 Tryptophan (501) g 0.042 Threonine (502) g 0.14 Isoleucine (503) g 0.112 Leucine (504) g 0.168 Lysine (505) g 0.126 Methionine (506) g 0.042 Cystine (507) g 0.028 Phenylalanine (508) g 0.112 Tyrosine (509) g 0.084 Valine (510) g 0.197 Arginine (511) g 0.182 Histidine (512) g 0.07 Alanine (513) g 0.239 Aspartic acid (514) g 0.295 Glutamic acid (515) g 0.632 Glycine (516) g 0.126 Proline (517) g 0.042 Serine (518) g 0.126 Fatty acids, total saturated (606) g 0.062 16:0 (613) g 0.062 18:1 undifferentiated (617) g 0.031 18:2 undifferentiated (618) g 0.123 Campesterol (639) mg 1 Fatty acids, total monounsaturated (645) g 0.031 Fatty acids, total polyunsaturated (646) g 0.123

Current search: Index to Food Descriptions: M × Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] > Fungus [B1261] > Basidiomycete [B2035] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Fungus [B1261] (29)   Basidiomycete [B2035] (25)   Mushroom [B1467] (22)   Oyster Mushroom [B1632] (1) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Monosaccharides (960)   Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Sterols (4388)   Campesterol, total (92)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin D components (1504)   Ergocalciferol (33)  Vitamin D (1504)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)