Item 5 of 15 (back to results) previous next Plums, canned, purple, light syrup pack, solids and liquids NDB 09283 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.37 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 16.28 Ash (207) g 0.25 Energy (208) kcal 63 Water (255) g 83 Energy (268) kJ 264 Sugars, total (269) g 15.35 Fiber, total dietary (291) g 0.9 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 0.86 Magnesium, Mg (304) mg 5 Phosphorus, P (305) mg 13 Potassium, K (306) mg 93 Sodium, Na (307) mg 20 Zinc, Zn (309) mg 0.08 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.032 Vitamin A, IU (318) IU 231 Vitamin A, RAE (320) mcg_RAE 12 Carotene, beta (321) mcg 127 Vitamin E (alpha-tocopherol) (323) mg 0.18 Cryptoxanthin, beta (334) mcg 23 Lutein + zeaxanthin (338) mcg 49 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.016 Riboflavin (405) mg 0.039 Niacin (406) mg 0.297 Pantothenic acid (410) mg 0.072 Vitamin B-6 (415) mg 0.027 Folate, total (417) mcg 3 Choline, total (421) mg 1.3 Vitamin K (phylloquinone) (430) mcg 4.3 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Threonine (502) g 0.008 Isoleucine (503) g 0.007 Leucine (504) g 0.01 Lysine (505) g 0.008 Methionine (506) g 0.003 Cystine (507) g 0.002 Phenylalanine (508) g 0.008 Tyrosine (509) g 0.003 Valine (510) g 0.009 Arginine (511) g 0.006 Histidine (512) g 0.006 Alanine (513) g 0.014 Aspartic acid (514) g 0.116 Glutamic acid (515) g 0.017 Glycine (516) g 0.006 Proline (517) g 0.016 Serine (518) g 0.009 Fatty acids, total saturated (606) g 0.008 16:0 (613) g 0.007 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.068 18:2 undifferentiated (618) g 0.023 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.069 Fatty acids, total polyunsaturated (646) g 0.023

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