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T.G.I. FRIDAY'S, fried mozzarella
NDB 36008
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g15.73
Total lipid (fat) (204)g19.63
Carbohydrate, by difference (205)g24.55
Ash (207)g3.04
Energy (208)kcal338
Starch (209)g20.58
Sucrose (210)g0.09
Glucose (dextrose) (211)g0.21
Fructose (212)g0.09
Maltose (214)g0.89
Water (255)g37.05
Energy (268)kJ1413
Sugars, total (269)g1.66
Galactose (287)g0.39
Fiber, total dietary (291)g1.9
Calcium, Ca (301)mg362
Iron, Fe (303)mg0.62
Magnesium, Mg (304)mg24
Phosphorus, P (305)mg296
Potassium, K (306)mg110
Sodium, Na (307)mg656
Zinc, Zn (309)mg2.14
Copper, Cu (312)mg0.077
Manganese, Mn (315)mg0.248
Selenium, Se (317)mcg23
Vitamin E (alpha-tocopherol) (323)mg1.1
Tocopherol, beta (341)mg0.1
Tocopherol, gamma (342)mg4.88
Tocopherol, delta (343)mg1.74
Thiamin (404)mg0.07
Riboflavin (405)mg0.203
Niacin (406)mg0.743
Vitamin B-6 (415)mg0.051
Vitamin B-12 (418)mcg1.1
Menaquinone-4 (428)mcg2.6
Vitamin K (phylloquinone) (430)mcg21.3
Tryptophan (501)g0.216
Threonine (502)g0.587
Isoleucine (503)g0.756
Leucine (504)g1.479
Lysine (505)g1.06
Methionine (506)g0.35
Cystine (507)g0.129
Phenylalanine (508)g0.827
Tyrosine (509)g0.644
Valine (510)g0.96
Arginine (511)g0.608
Histidine (512)g0.449
Alanine (513)g0.49
Aspartic acid (514)g1.066
Glutamic acid (515)g3.908
Glycine (516)g0.37
Proline (517)g1.352
Serine (518)g0.859
Cholesterol (601)mg39
Fatty acids, total trans (605)g0.413
Fatty acids, total saturated (606)g7.204
4:0 (607)g0.121
6:0 (608)g0.121
8:0 (609)g0.091
10:0 (610)g0.22
12:0 (611)g0.266
14:0 (612)g0.904
16:0 (613)g3.634
18:0 (614)g1.583
20:0 (615)g0.046
18:1 undifferentiated (617)g4.667
18:2 undifferentiated (618)g4.719
18:3 undifferentiated (619)g0.55
20:4 undifferentiated (620)g0.017
22:6 n-3 (DHA) (621)g0.002
22:0 (624)g0.037
14:1 (625)g0.077
16:1 undifferentiated (626)g0.207
18:4 (627)g0.002
20:1 (628)g0.071
20:5 n-3 (EPA) (629)g0.004
22:1 undifferentiated (630)g0.003
22:5 n-3 (DPA) (631)g0.008
Fatty acids, total monounsaturated (645)g5.031
Fatty acids, total polyunsaturated (646)g5.328
15:0 (652)g0.092
17:0 (653)g0.066
24:0 (654)g0.016
16:1 t (662)g0.03
18:1 t (663)g0.265
22:1 t (664)g0.001
18:2 t not further defined (665)g0.118
18:2 CLAs (670)g0.069
24:1 c (671)g0.004
20:2 n-6 c,c (672)g0.007
16:1 c (673)g0.177
18:1 c (674)g4.402
18:2 n-6 c,c (675)g4.532
22:1 c (676)g0.002
18:3 n-6 c,c,c (685)g0.003
20:3 undifferentiated (689)g0.011
Fatty acids, total trans-monoenoic (693)g0.296
Fatty acids, total trans-polyenoic (695)g0.118
15:1 (697)g0.003
18:3 n-3 c,c,c (ALA) (851)g0.547
20:3 n-3 (852)g0.001
20:3 n-6 (853)g0.01
22:4 (858)g0.008

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Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Galactose (129)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 15:1 (pentadecenoic acid) (117)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 22:1 (docosenoic acid) (730) 
 Fatty acid 22:1 cis (167)
 Fatty acid 22:1 trans (31)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:4 (416)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-3 (121)
 Fatty acid 20:3 n-6 (174)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Menaquinone-4 (263)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)