Item 5 of 36 (back to results) previous next Yambean (jicama), cooked, boiled, drained, with salt NDB 11898 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.72 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 8.23 Ash (207) g 0.89 Energy (208) kcal 36 Water (255) g 90.07 Energy (268) kJ 150 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.57 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 16 Potassium, K (306) mg 135 Sodium, Na (307) mg 242 Zinc, Zn (309) mg 0.15 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.057 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 19 Vitamin C, total ascorbic acid (401) mg 14.1 Thiamin (404) mg 0.017 Riboflavin (405) mg 0.028 Niacin (406) mg 0.19 Pantothenic acid (410) mg 0.121 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 8 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Threonine (502) g 0.018 Isoleucine (503) g 0.016 Leucine (504) g 0.025 Lysine (505) g 0.026 Methionine (506) g 0.007 Cystine (507) g 0.006 Phenylalanine (508) g 0.017 Tyrosine (509) g 0.012 Valine (510) g 0.022 Arginine (511) g 0.037 Histidine (512) g 0.019 Alanine (513) g 0.02 Aspartic acid (514) g 0.2 Glutamic acid (515) g 0.043 Glycine (516) g 0.016 Proline (517) g 0.025 Serine (518) g 0.025

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