Item 406 of 519 (back to results) previous next Fish, whiting, mixed species, raw NDB 15132 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.31 Total lipid (fat) (204) g 1.31 Ash (207) g 1.3 Energy (208) kcal 90 Water (255) g 80.27 Energy (268) kJ 377 Calcium, Ca (301) mg 48 Iron, Fe (303) mg 0.34 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 222 Potassium, K (306) mg 249 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 0.88 Copper, Cu (312) mg 0.031 Manganese, Mn (315) mg 0.104 Selenium, Se (317) mcg 32.1 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Vitamin E (alpha-tocopherol) (323) mg 0.3 Vitamin D (324) IU 57 Vitamin D3 (cholecalciferol) (326) mcg 1.4 Vitamin D (D2 + D3) (328) mcg 1.4 Thiamin (404) mg 0.056 Riboflavin (405) mg 0.046 Niacin (406) mg 1.3 Pantothenic acid (410) mg 0.216 Vitamin B-6 (415) mg 0.156 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 2.3 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.205 Threonine (502) g 0.803 Isoleucine (503) g 0.844 Leucine (504) g 1.488 Lysine (505) g 1.682 Methionine (506) g 0.542 Cystine (507) g 0.196 Phenylalanine (508) g 0.715 Tyrosine (509) g 0.618 Valine (510) g 0.943 Arginine (511) g 1.096 Histidine (512) g 0.539 Alanine (513) g 1.108 Aspartic acid (514) g 1.875 Glutamic acid (515) g 2.734 Glycine (516) g 0.879 Proline (517) g 0.648 Serine (518) g 0.747 Cholesterol (601) mg 67 Fatty acids, total saturated (606) g 0.247 14:0 (612) g 0.045 16:0 (613) g 0.158 18:0 (614) g 0.032 18:1 undifferentiated (617) g 0.162 18:2 undifferentiated (618) g 0.02 18:3 undifferentiated (619) g 0.034 20:4 undifferentiated (620) g 0.078 22:6 n-3 (DHA) (621) g 0.131 16:1 undifferentiated (626) g 0.082 18:4 (627) g 0.041 20:1 (628) g 0.03 20:5 n-3 (EPA) (629) g 0.093 22:1 undifferentiated (630) g 0.004 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 0.279 Fatty acids, total polyunsaturated (646) g 0.422

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Whiting [B1640] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)