Item 407 of 519 (back to results) previous next Fish, wolffish, Atlantic, cooked, dry heat NDB 15224 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.44 Total lipid (fat) (204) g 3.06 Ash (207) g 1.49 Energy (208) kcal 123 Water (255) g 74.23 Energy (268) kJ 515 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 0.12 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 256 Potassium, K (306) mg 385 Sodium, Na (307) mg 109 Zinc, Zn (309) mg 1 Copper, Cu (312) mg 0.037 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 433 Retinol (319) mcg 130 Vitamin A, RAE (320) mcg_RAE 130 Thiamin (404) mg 0.208 Riboflavin (405) mg 0.097 Niacin (406) mg 2.598 Pantothenic acid (410) mg 0.658 Vitamin B-6 (415) mg 0.462 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.35 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.251 Threonine (502) g 0.984 Isoleucine (503) g 1.034 Leucine (504) g 1.824 Lysine (505) g 2.061 Methionine (506) g 0.664 Cystine (507) g 0.241 Phenylalanine (508) g 0.876 Tyrosine (509) g 0.757 Valine (510) g 1.156 Arginine (511) g 1.343 Histidine (512) g 0.661 Alanine (513) g 1.357 Aspartic acid (514) g 2.297 Glutamic acid (515) g 3.349 Glycine (516) g 1.077 Proline (517) g 0.793 Serine (518) g 0.915 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 0.468 14:0 (612) g 0.085 16:0 (613) g 0.324 18:0 (614) g 0.059 18:1 undifferentiated (617) g 0.661 18:2 undifferentiated (618) g 0.026 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.114 22:6 n-3 (DHA) (621) g 0.405 16:1 undifferentiated (626) g 0.242 18:4 (627) g 0.078 20:1 (628) g 0.146 20:5 n-3 (EPA) (629) g 0.393 22:1 undifferentiated (630) g 0.023 22:5 n-3 (DPA) (631) g 0.055 Fatty acids, total monounsaturated (645) g 1.072 Fatty acids, total polyunsaturated (646) g 1.083

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